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Çıralı Yogurt Calories
Traditional, thick, wood-fired yogurt
CALORIES
GI
POTASSIUM
FIBER
Çıralı Yogurt Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5g
· 27%
Protein
4.5g
· 24%
Fat
4g
· 49%
Fiber
0g
Çıralı Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Çıralı Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çıralı Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çıralı Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Çıralı Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çıralı Yogurt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çıralı Yogurt
Çıralı Yogurt — Frequently Asked Questions
How many calories are in Çıralı Yogurt?
Çıralı Yogurt contains 85 calories per 100 g. The same serving provides 4.5 g of protein, 5 g of carbohydrates, and 4 g of fat.
Is Çıralı Yogurt low glycemic?
Çıralı Yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.