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Traditional, thick, wood-fired yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Çıralı Yogurt (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10 g of carbs, 9 g of protein, 8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
10g
· 4% DV
Protein
9g
· 18% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 24% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 piece (medium) | 250 g | 213 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 cup (extra large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Çıralı yogurt is a traditional thick yogurt associated with the Yozgat region of Turkey. It is made from milk heated over a wood fire, a method linked to its dense texture and distinctive cooked-milk flavor.
Çıralı yogurt is made by heating milk, traditionally over a wood fire, then adding yogurt culture and leaving it to ferment. The heating method contributes to its characteristic thickness and gently cooked flavor.
Çıralı yogurt tastes tangy and creamy, with a cooked-milk note from the traditional wood-fire heating. Its thickness can vary by producer, so some versions may taste richer or feel denser than others.
No. Çıralı yogurt is associated with milk heated over a wood fire, while strained yogurt gets thicker when whey is drained away. Both can be dense, but their traditional preparation methods differ.
Çıralı yogurt is associated with Yozgat, a province in central Turkey. It is a regional traditional yogurt rather than a general name for all Turkish yogurt; the producer can confirm the origin of a particular tub.
Eat Çıralı yogurt plain or serve it alongside savory dishes. Its thick texture also works in dips, soups, and sauces; if a recipe needs a thinner consistency, stir in a little water or milk.
Yes, Çıralı yogurt can be used in cooking, including soups, sauces, and marinades. For hot dishes, temper it by mixing in a little warm liquid first, which helps reduce the chance of curdling.
Çıralı yogurt’s dense texture is associated with its traditional preparation, especially heating the milk over a wood fire before fermentation. The exact thickness varies between producers and batches.
Keep opened Çıralı yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by date and storage directions, and discard it if its smell, appearance, or taste changes noticeably.
Yes, Çıralı yogurt can be frozen, but thawing may make its texture grainy or separated. It is usually better after thawing in cooked dishes, soups, or sauces than eaten plain.
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
Biotin
6.4µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
300mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çıralı Yogurt is a traditional thick yogurt associated with Yozgat, in central Turkey. It is made by fermenting milk, with its name linked to the local practice of heating the milk over a wood fire before setting it. The result is creamy and gently tangy, with a dense texture that holds its shape on a spoon.
In Turkey, it may be served at breakfast, alongside savoury meals, or spooned over dishes such as soup and mantı; thinning it with water makes a refreshing cacık. It offers about 4.5 g of protein per 100 g. Enjoy it plain with vegetables or fruit, or stir it into a dish near the end of cooking to keep its creamy character.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.