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Thick, glossy white yogurt with a smooth, softly rippled surface sits in a simple bowl.
●Low GI

Çıralı Yogurt Calories

Traditional, thick, wood-fired yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Çıralı Yogurt (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10 g of carbs, 9 g of protein, 8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Çıralı Yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

170

KCAL / 200G

Carbs

10g

· 4% DV

Protein

9g

· 18% DV

Fat

8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 24% · Fat 49%

Çıralı Yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat8 g10%
Saturated fat5 g25%
Trans fat0.04 g
Sodium100 mg4%
Total carbohydrate10 g4%
Fiber0 g0%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Çıralı Yogurt?

ServingAmountCalories
1 cup (medium)200 g170 kcal
2 tablespoon (medium)30 g26 kcal
100 g100 g85 kcal
1 cup (small)120 g102 kcal
1 serving (medium)150 g128 kcal
1 piece (medium)250 g213 kcal
1 serving (large)250 g213 kcal
1 cup (large)300 g255 kcal
1 cup (extra large)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Çıralı Yogurt

What is Çıralı yogurt?

Çıralı yogurt is a traditional thick yogurt associated with the Yozgat region of Turkey. It is made from milk heated over a wood fire, a method linked to its dense texture and distinctive cooked-milk flavor.

How is Çıralı yogurt made?

Çıralı yogurt is made by heating milk, traditionally over a wood fire, then adding yogurt culture and leaving it to ferment. The heating method contributes to its characteristic thickness and gently cooked flavor.

What does Çıralı yogurt taste like?

Çıralı yogurt tastes tangy and creamy, with a cooked-milk note from the traditional wood-fire heating. Its thickness can vary by producer, so some versions may taste richer or feel denser than others.

Is Çıralı yogurt the same as strained yogurt?

No. Çıralı yogurt is associated with milk heated over a wood fire, while strained yogurt gets thicker when whey is drained away. Both can be dense, but their traditional preparation methods differ.

Where does Çıralı yogurt come from?

Çıralı yogurt is associated with Yozgat, a province in central Turkey. It is a regional traditional yogurt rather than a general name for all Turkish yogurt; the producer can confirm the origin of a particular tub.

How do you eat Çıralı yogurt?

Eat Çıralı yogurt plain or serve it alongside savory dishes. Its thick texture also works in dips, soups, and sauces; if a recipe needs a thinner consistency, stir in a little water or milk.

Can you cook with Çıralı yogurt?

Yes, Çıralı yogurt can be used in cooking, including soups, sauces, and marinades. For hot dishes, temper it by mixing in a little warm liquid first, which helps reduce the chance of curdling.

Why is Çıralı yogurt so thick?

Çıralı yogurt’s dense texture is associated with its traditional preparation, especially heating the milk over a wood fire before fermentation. The exact thickness varies between producers and batches.

How should you store Çıralı yogurt after opening?

Keep opened Çıralı yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s use-by date and storage directions, and discard it if its smell, appearance, or taste changes noticeably.

Can you freeze Çıralı yogurt?

Yes, Çıralı yogurt can be frozen, but thawing may make its texture grainy or separated. It is usually better after thawing in cooked dishes, soups, or sauces than eaten plain.

Çıralı Yogurt Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B2

0.36mg · 28% DV

Biotin

6.4µg · 21% DV

B5

0.8mg · 16% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

300mg · 30% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Sodium

100mg · 4% DV

Çıralı Yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çıralı Yogurt

To burn the 170 calories in 1 cup (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çıralı Yogurt?

Çıralı Yogurt is a traditional thick yogurt associated with Yozgat, in central Turkey. It is made by fermenting milk, with its name linked to the local practice of heating the milk over a wood fire before setting it. The result is creamy and gently tangy, with a dense texture that holds its shape on a spoon.

In Turkey, it may be served at breakfast, alongside savoury meals, or spooned over dishes such as soup and mantı; thinning it with water makes a refreshing cacık. It offers about 4.5 g of protein per 100 g. Enjoy it plain with vegetables or fruit, or stir it into a dish near the end of cooking to keep its creamy character.

How Nutritious Is Çıralı Yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çıralı Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çıralı Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çıralı Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çıralı Yogurt Fat Profile

SATURATED

5g

MONOUNSATURATED

2g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.