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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead Seabream (half, cooked) Calories

High in protein and omega-3, low in fat, rich in minerals and vitamins

CALORIES

134kcal

0low

POTASSIUM

330mg

FIBER

Gilthead Seabream (half, cooked) Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 62%

Fat

5.5g

· 38%

Fiber

Gilthead Seabream (half, cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4.2µg · 21% DV

3.1mg · 19% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

330mg · 10% DV

Gilthead Seabream (half, cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Seabream (half, cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Seabream (half, cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Seabream (half, cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Seabream (half, cooked) Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Gilthead Seabream (half, cooked) — Frequently Asked Questions

Pişmiş çipura kaç kalori ve protein içerir?

Pişmiş çipura, 100 gramda 134 kalori ve 20,1 gram protein içerir. Karbonhidrat içermez.

Pişmiş çipura keto diyete uygun mu?

Evet, pişmiş çipura 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.