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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled gilt-head bream Calories

Lean, high-protein fish rich in omega-3 fatty acids

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Grilled gilt-head bream Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

3.1g

· 25%

Fiber

Grilled gilt-head bream Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

Vitamin D

5µg · 25% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Grilled gilt-head bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled gilt-head bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled gilt-head bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled gilt-head bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled gilt-head bream Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Grilled gilt-head bream — Frequently Asked Questions

Izgara çipura balığı kaç kalori?

Izgara çipura balığı 100 gramında 110 kalori içerir. Aynı porsiyonda 20,5 g protein ve 3,1 g yağ bulunur.

Izgara çipura keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.