Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cipso yogurt-flavored potato chips Calories
Yogurt-flavored savory potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cipso yogurt-flavored potato chips (28 g) has 150 calories. That works out to 535 calories per 100 g. It contains 15 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.2 g of fiber. Its 274.4 mg of Potassium covers 8% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso yogurt-flavored potato chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
15g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso yogurt-flavored potato chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cipso yogurt-flavored potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 cup (whole) | 15 g | 80 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
| 2 serving (double) | 100 g | 535 kcal |
| 1 pack (large) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cipso yogurt-flavored potato chips
Are Cipso yogurt-flavored potato chips healthy?
Not as an everyday staple: Cipso yogurt-flavored potato chips are an ultra-processed snack, not a nutrient-dense meal. Enjoy them occasionally rather than relying on them as a regular snack or a substitute for more nourishing foods.
What are Cipso yogurt-flavored potato chips made of?
They are potato chips with oil and a yogurt-flavored seasoning. The product contains a dairy allergen, and the exact ingredients can vary by formulation, so the package ingredient list is the best source for the specific version you have.
Do Cipso yogurt-flavored potato chips contain real yogurt?
They are flavored with a yogurt-style seasoning rather than being plain chips coated in fresh yogurt. The product does contain a dairy allergen, but that does not mean the chips are made by dipping potatoes in yogurt.
How should you store Cipso yogurt-flavored potato chips after opening?
Seal Cipso yogurt-flavored potato chips in an airtight container or tightly closed bag and keep them somewhere cool and dry. Exposure to air and humidity makes the chips lose their crunch.
Can you freeze Cipso yogurt-flavored potato chips?
You can freeze Cipso yogurt-flavored potato chips, but it is not a good way to preserve them. Moisture during thawing can soften the chips and affect their texture; a sealed, dry cupboard is a better place to store an opened pack.
What dip goes well with Cipso yogurt-flavored potato chips?
A plain yogurt dip or a mild garlic dip pairs well with Cipso yogurt-flavored potato chips. For contrast with their creamy-savoury seasoning, try a tomato-based or mildly spicy dip instead.
Can you use Cipso yogurt-flavored potato chips as a topping?
Yes, crushed Cipso yogurt-flavored potato chips can add crunch to salads, casseroles, or other savoury dishes. Their seasoning is distinctive, so add a small amount first to see how it changes the dish.
Are Cipso yogurt-flavored potato chips spicy?
They are not typically described as a spicy flavour; Cipso yogurt-flavored potato chips are seasoned to taste savoury and yogurt-like. The seasoning may have a tangy note, but it is different from a chilli-flavoured chip.
How do Cipso yogurt-flavored potato chips compare with sour-cream-and-onion chips?
Both have a creamy, savoury profile, but Cipso yogurt-flavored potato chips emphasize yogurt-style tang, while sour-cream-and-onion chips are usually defined by onion seasoning. The exact balance depends on each product’s seasoning.
Can children eat Cipso yogurt-flavored potato chips?
Yes, children can have Cipso yogurt-flavored potato chips occasionally, but they are an ultra-processed snack rather than an everyday food. Offer them as a small snack, not as a replacement for a balanced meal.
Cipso yogurt-flavored potato chips Vitamins & Minerals
Vitamins
Vitamin E
0.87mg · 6% DV
B6
0.09mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.84µg · 3% DV
Minerals
Sodium
202mg · 9% DV
Potassium ⭐
274mg · 8% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Cipso yogurt-flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso yogurt-flavored potato chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso yogurt-flavored potato chips?
Cipso yogurt-flavored potato chips are a packaged savoury snack: crisp potato chips seasoned to give them a tangy, creamy yogurt flavour. They have the familiar salty crunch of chips, with a mild tart note from the flavouring.
They can be eaten straight from the bag as a casual snack, served in a bowl for sharing, or enjoyed alongside a sandwich. Their energy comes mainly from carbohydrates and fat; a 100 g portion provides 535 calories. For a lighter snack, keep to the mini pack (about 28 g) rather than eating from a larger bag, and pair it with fresh vegetables or water.
How Nutritious Is Cipso yogurt-flavored potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso yogurt-flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso yogurt-flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso yogurt-flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso yogurt-flavored potato chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
Compare Cipso yogurt-flavored potato chips
Foods Similar to Cipso yogurt-flavored potato chips
Have another question about Cipso yogurt-flavored potato chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.