Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cipso yogurt chips Calories
Yogurt-flavored potato chips, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso yogurt chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 24.3 g of carbs, 2.8 g of protein, 14.4 g of fat and 1.6 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cipso yogurt chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Cipso yogurt chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Cipso yogurt chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 75 g | 390 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cipso yogurt chips
What are Cipso yogurt chips made from?
Cipso yogurt chips are potato chips coated with yogurt-flavoured seasoning. The yogurt taste comes from the flavouring rather than making the snack equivalent to eating a serving of yogurt; the exact seasoning recipe can vary by product.
Do Cipso yogurt chips contain real yogurt?
The name Cipso yogurt chips does not necessarily mean the seasoning contains actual yogurt. The product may use dairy-derived ingredients to create its flavour, but the name alone does not establish whether yogurt itself is included.
Are Cipso yogurt chips the same as sour cream and onion chips?
No, Cipso yogurt chips are described as having a yogurt flavour, while sour cream and onion chips have a different named flavour profile. Both are seasoned potato crisps, but the yogurt-style tang and the onion seasoning are not interchangeable.
How can you keep Cipso yogurt chips crunchy after opening?
Keep Cipso yogurt chips in a tightly sealed bag or airtight container in a cool, dry place. Limit their exposure to humid air, which softens the crisps and dulls their texture.
Can you use Cipso yogurt chips as a topping?
Yes, crushed Cipso yogurt chips can add a crunchy, tangy topping to salads, sandwiches, or baked dishes. Add them just before serving so they do not absorb moisture and turn soft.
Can Cipso yogurt chips be used as a coating for chicken?
Yes, you can crush Cipso yogurt chips and press them onto chicken as a flavoured coating before baking. The seasoning brings its own salt and tang, so taste the mixture before adding extra seasoning.
What dips go well with Cipso yogurt chips?
Cipso yogurt chips pair well with mild dips such as plain yogurt with herbs or a simple cucumber dip. A strongly salted dip can overwhelm the chips’ own seasoning, so choose a lighter accompaniment.
Can Cipso yogurt chips go stale?
Yes, Cipso yogurt chips can lose their crunch when exposed to air and moisture. Seal the package promptly after serving, and discard the crisps if they develop an unusual smell, taste, or appearance.
Are Cipso yogurt chips suitable for a party snack table?
Yes, Cipso yogurt chips work as a ready-to-serve party snack. Pour them into a bowl shortly before guests arrive and offer fresh vegetables or a mild dip alongside them for a contrast in texture and flavour.
Can Cipso yogurt chips fit into a weight-loss diet?
Yes, Cipso yogurt chips can fit occasionally, but large portions can add substantial energy without being especially filling. Serve a measured amount in a bowl rather than eating from the bag to keep the portion in view.
Cipso yogurt chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.08mg · 5% DV
Vitamin C
3.15mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
383mg · 17% DV
Potassium ⭐
293mg · 9% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Cipso yogurt chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso yogurt chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso yogurt chips?
Cipso yogurt chips are packaged potato crisps coated with a yogurt-flavoured seasoning; the yogurt note comes from the seasoning, rather than from yogurt served alongside. They’re a crunchy, tangy-creamy savoury snack, eaten straight from the bag, shared at casual gatherings, or enjoyed with a sandwich or a drink. Their appeal is the contrast between crisp potato and mellow, slightly tangy seasoning.
Nutritionally, they mainly provide carbohydrates and fat, with little protein; 100 g contains 520 kcal. If you’re looking for a lighter snack, put a modest portion in a bowl and pair it with fresh vegetables rather than grazing from the packet.
How Nutritious Is Cipso yogurt chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso yogurt chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso yogurt chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso yogurt chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso yogurt chips Fat Profile
SATURATED
3.83g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
Compare Cipso yogurt chips
Foods Similar to Cipso yogurt chips
Have another question about Cipso yogurt chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.