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Cipso Yogurt and Herb Potato Chips Calories
Crispy potato chips flavored with yogurt and mixed herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Yogurt and Herb Potato Chips (30 g) has 157 calories. That works out to 522 calories per 100 g. It contains 16.7 g of carbs, 1.9 g of protein, 9.2 g of fat and 1.3 g of fiber. Its 318 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Yogurt and Herb Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
157
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cipso Yogurt and Herb Potato Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Yogurt and Herb Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 157 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 10 piece (small) | 20 g | 104 kcal |
| 1 serving (large) | 50 g | 261 kcal |
| 1 pack (small) | 60 g | 313 kcal |
| 100 g | 100 g | 522 kcal |
| 1 pack (medium) | 100 g | 522 kcal |
| 1 pack (large) | 150 g | 783 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Cipso Yogurt and Herb Potato Chips
What does Cipso Yogurt and Herb Potato Chips taste like?
Cipso Yogurt and Herb Potato Chips combine a crisp potato-chip texture with a tangy, savory yogurt-style seasoning and herbal notes. The flavor comes from the seasoning, rather than necessarily tasting like fresh yogurt.
Do Cipso Yogurt and Herb Potato Chips contain real yogurt?
The product name alone does not confirm that real yogurt is an ingredient. The available product information identifies a yogurt-style flavor and a dairy allergen; check the package’s ingredient list to see whether yogurt itself is included.
Which herbs are in Cipso Yogurt and Herb Potato Chips?
The specific herbs are not identified in the available product information. “Herb” in the flavor name does not establish which plants are used, so the ingredient list on the pack is the reliable source for the seasoning details.
How are Cipso Yogurt and Herb Potato Chips different from plain potato chips?
The difference is the flavored coating: Cipso Yogurt and Herb Potato Chips add yogurt-style and herbal notes to the familiar crisp potato-chip base. Plain potato chips do not have this particular seasoning.
How should you store Cipso Yogurt and Herb Potato Chips after opening?
Seal Cipso Yogurt and Herb Potato Chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place to help the chips stay crisp and protect the seasoning from moisture.
How long do Cipso Yogurt and Herb Potato Chips stay fresh once opened?
Their crispness after opening depends on how well the pack is resealed and where it is stored. For the best texture, eat Cipso Yogurt and Herb Potato Chips soon after opening and follow the package’s storage instructions and date.
What dip goes well with Cipso Yogurt and Herb Potato Chips?
A plain yogurt dip or hummus can go well with Cipso Yogurt and Herb Potato Chips. Since the chips are already seasoned, a mild dip lets their tangy, herbal flavor come through without adding another strong seasoning.
Can you use Cipso Yogurt and Herb Potato Chips as a salad topping?
Yes. Crush Cipso Yogurt and Herb Potato Chips over a salad just before serving to add a crisp texture and savory seasoning. Adding them early lets moisture soften the chips.
Are Cipso Yogurt and Herb Potato Chips spicy?
The product name describes yogurt and herb seasoning, not a hot-chili flavor. The full seasoning blend is not specified here, so check the package ingredients if you need to know whether it includes spicy ingredients.
Can dogs eat Cipso Yogurt and Herb Potato Chips?
No, Cipso Yogurt and Herb Potato Chips are not a suitable dog treat. Their salty, seasoned coating is intended for people; offer a dog-appropriate treat instead, and contact a veterinarian if your dog has eaten a large amount.
Cipso Yogurt and Herb Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B6
0.1mg · 6% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
318mg · 9% DV
Sodium
207mg · 9% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Cipso Yogurt and Herb Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Yogurt and Herb Potato Chips
To burn the 157 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Yogurt and Herb Potato Chips?
Cipso Yogurt and Herb Potato Chips are packaged, thin-cut potato crisps seasoned with a tangy yogurt-style flavour and mixed herbs. They have a crisp bite, with savoury, lightly tart notes that make them a change from plain salted chips.
They are usually eaten straight from the bag or served in a bowl for casual snacking, parties and movie nights. In Turkey, they also fit easily alongside tea or other snacks shared with guests. With 522 calories per 100 g, they are an energy-dense snack; serve a small bowl rather than leaving the bag open, and pair it with fresh vegetables for a more varied snack.
How Nutritious Is Cipso Yogurt and Herb Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Yogurt and Herb Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Yogurt and Herb Potato Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Yogurt and Herb Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Yogurt and Herb Potato Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.