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Cipso Tube Sour Cream Chips Calories
Sour cream flavored stacked potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Tube Sour Cream Chips (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Tube Sour Cream Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Cipso Tube Sour Cream Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Tube Sour Cream Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (small) | 20 g | 105 kcal |
| 1 pack (mini) | 40 g | 210 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (small) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 1 can (medium) | 100 g | 525 kcal |
| 1 can (large) | 150 g | 788 kcal |
| 1 can (jumbo) | 165 g | 866 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cipso Tube Sour Cream Chips
What do Cipso Tube Sour Cream Chips taste like?
Cipso Tube Sour Cream Chips have a crisp, savory taste with a tangy, creamy sour-cream-style seasoning. The flavor is not necessarily hot or spicy; it is the combination of the potato crisp and its seasoned coating that gives these chips their distinctive taste.
What are Cipso Tube Sour Cream Chips made of?
Cipso Tube Sour Cream Chips are stacked potato crisps with sour cream flavoring. The exact seasoning and ingredient formula can vary by market or product version, so the package ingredient list is the reliable source for the specific tube you have.
Do Cipso Tube Sour Cream Chips contain real sour cream?
Cipso Tube Sour Cream Chips are sour-cream-flavored, which does not necessarily mean they contain fresh sour cream. The flavor may come from the seasoning, and the product’s precise ingredients depend on its formulation; check the package list if you need to know the exact source.
Are Cipso Tube Sour Cream Chips like Pringles?
Cipso Tube Sour Cream Chips are similar to other stacked crisps in their uniform shape and tube-style packaging, but they are a separate product. Their sour cream seasoning gives them a tangy, creamy flavor, so compare the taste and texture rather than assuming the products are identical.
Why are Cipso Tube Sour Cream Chips all the same shape?
Cipso Tube Sour Cream Chips are shaped and stacked crisps rather than irregular slices of fried potato. Their uniform form lets them fit neatly into a tube and makes the chips easy to take out one at a time, though individual pieces can still break.
How should you store Cipso Tube Sour Cream Chips after opening?
Close the Cipso Tube Sour Cream Chips container tightly after opening and keep it in a cool, dry place. Moisture makes the crisps lose their crunch; discard them if their smell or appearance has changed rather than trying to refresh them.
Can you use Cipso Tube Sour Cream Chips as a topping?
Yes, crushed Cipso Tube Sour Cream Chips can add a crisp, tangy coating to sandwiches, salads, or baked casseroles. Crush them just before serving so they stay crunchy, and use a light sprinkle because their seasoning is already quite savory.
What can you serve with Cipso Tube Sour Cream Chips?
Cipso Tube Sour Cream Chips work as a snack alongside sandwiches, burgers, or a simple dip. Their tangy seasoning pairs well with plain yogurt-based dips, but the crisps can soften quickly once they are dipped, so serve the dip on the side.
Are Cipso Tube Sour Cream Chips a good snack for people with diabetes?
Cipso Tube Sour Cream Chips contain carbohydrates, so the amount eaten can affect blood glucose. Someone managing diabetes can account for the portion within their meal plan; a clinician or dietitian can help if medication or glucose responses make snack choices less straightforward.
Do Cipso Tube Sour Cream Chips make you gain weight?
Cipso Tube Sour Cream Chips do not cause weight gain by themselves, but their crunchy texture can make it easy to eat more than intended. Serving a portion in a bowl instead of snacking from the tube makes the amount easier to manage.
Cipso Tube Sour Cream Chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
228mg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
186mg · 5% DV
Cipso Tube Sour Cream Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube Sour Cream Chips
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube Sour Cream Chips?
Cipso Tube sour cream chips are packaged, stackable potato crisps with a tangy, creamy seasoning. Their uniform shape and tube pack make them easy to portion and serve as a ready-to-eat snack.
They have a crisp bite and a savoury, lightly tart flavour, and are often enjoyed straight from the pack, shared at gatherings, or served alongside sandwiches and other casual foods. Their nutrition is mainly made up of carbohydrates and fat, with relatively little protein. For a lighter snack, take a small portion and pair it with fresh vegetables rather than eating from the tube.
How Nutritious Is Cipso Tube Sour Cream Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube Sour Cream Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube Sour Cream Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Tube Sour Cream Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube Sour Cream Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.