Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cipso Tube Sour Cream and Onion Chips Calories
Sour cream and onion flavored potato chips in a tube
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Tube Sour Cream and Onion Chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.9 g of carbs, 1.7 g of protein, 10.2 g of fat and 1.1 g of fiber. Its 234 mg of Potassium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cipso Tube Sour Cream and Onion Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
1.7g
· 3% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Cipso Tube Sour Cream and Onion Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cipso Tube Sour Cream and Onion Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 108 kcal |
| 1 cup (shredded) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 pack (medium) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 can (large) | 100 g | 540 kcal |
| 1 can (jumbo) | 160 g | 864 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cipso Tube Sour Cream and Onion Chips
What does Cipso Tube Sour Cream and Onion Chips taste like?
Cipso Tube Sour Cream and Onion Chips taste tangy and savory, with a noticeable onion flavor and a creamy-style seasoning. Their crisp texture makes them easy to eat straight from the tube or alongside a sandwich.
Does Cipso Tube Sour Cream and Onion Chips contain real sour cream?
Not necessarily as a spoonable sour cream ingredient: Cipso Tube Sour Cream and Onion Chips are flavored with a seasoning intended to taste like sour cream and onion. The exact ingredients can vary, so the package gives the product’s specific formulation.
Why does Cipso Tube Sour Cream and Onion Chips come in a tube?
The tube helps protect Cipso Tube Sour Cream and Onion Chips from being crushed and keeps the stacked chips together. Its lid can also be replaced after opening, which is convenient for storing the remaining snack.
How are Cipso Tube Sour Cream and Onion Chips different from bagged chips?
Cipso Tube Sour Cream and Onion Chips are stacked in a rigid tube, while bagged chips are generally loose slices in flexible packaging. The tube protects the stack, so the chips may arrive less broken than chips in a bag.
Can you use Cipso Tube Sour Cream and Onion Chips as a topping?
Yes, you can crush Cipso Tube Sour Cream and Onion Chips and sprinkle them over a baked potato, casserole, or salad for crunch. Add them just before serving so they do not become soggy.
Can you freeze Cipso Tube Sour Cream and Onion Chips?
Freezing Cipso Tube Sour Cream and Onion Chips is not recommended. The cold-to-warm temperature change can introduce moisture and spoil their crisp texture; keeping the tube sealed in a cool, dry cupboard works better.
How much Cipso Tube Sour Cream and Onion Chips is a reasonable snack portion?
About 30 grams of Cipso Tube Sour Cream and Onion Chips is a practical snack portion. Pouring that amount into a bowl instead of eating from the tube makes it easier to notice how much you have eaten.
Are Cipso Tube Sour Cream and Onion Chips a healthy snack?
Cipso Tube Sour Cream and Onion Chips can fit as an occasional snack, but they are not a substitute for a nourishing meal. Pairing a modest portion with fruit or vegetables makes for a more balanced snack.
Can Cipso Tube Sour Cream and Onion Chips cause weight gain?
Cipso Tube Sour Cream and Onion Chips do not cause weight gain on their own, but frequent large portions can add substantially to your overall intake. Measuring out a serving is more useful than eating straight from the tube.
Are Cipso Tube Sour Cream and Onion Chips suitable for children?
Older children can have Cipso Tube Sour Cream and Onion Chips occasionally, but the snack should not replace meals. Supervise young children while they eat crunchy foods, and serve snacks in a way that suits their age.
Cipso Tube Sour Cream and Onion Chips Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Potassium ⭐
234mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Cipso Tube Sour Cream and Onion Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube Sour Cream and Onion Chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube Sour Cream and Onion Chips?
Cipso Tube Sour Cream and Onion Chips are a packaged potato snack, shaped into crisp pieces and sold in a tube. Their flavour pairs savoury onion with the tangy, creamy note of sour cream, while the crunchy texture makes them easy to nibble or share straight from the pack.
They fit casual snacking around the world, whether alongside a sandwich at lunch, during a movie, or set out for a gathering. At 540 calories per 100 g, they are an energy-dense choice, so a modest serving works well as a treat. Pair them with fresh vegetables or a simple dip if you want a more varied snack.
How Nutritious Is Cipso Tube Sour Cream and Onion Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube Sour Cream and Onion Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube Sour Cream and Onion Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Tube Sour Cream and Onion Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube Sour Cream and Onion Chips Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Compare Cipso Tube Sour Cream and Onion Chips
Foods Similar to Cipso Tube Sour Cream and Onion Chips
Have another question about Cipso Tube Sour Cream and Onion Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.