Categories ▾Tools ▾Food Guide Compare Blog

🥔

⚡High Potassium

Cipso Tube Sour Cream and Onion Chips Calories

Sour cream and onion flavored potato chips in a tube

CALORIES

540kcal

58medium

POTASSIUM

780mg

FIBER

3.5g

Cipso Tube Sour Cream and Onion Chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 39%

Protein

5.8g

· 4%

Fat

34g

· 57%

Fiber

3.5g

Cipso Tube Sour Cream and Onion Chips Vitamins & Minerals

Vitamins

0.3mg · 18% DV

2.4mg · 15% DV

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

780mg · 23% DV

Phosphorus

135mg · 19% DV

Magnesium

42mg · 10% DV

Cipso Tube Sour Cream and Onion Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cipso Tube Sour Cream and Onion Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cipso Tube Sour Cream and Onion Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cipso Tube Sour Cream and Onion Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cipso Tube Sour Cream and Onion Chips Fat Profile

SATURATED

10.2g

MONOUNSATURATED

13.8g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 70.8:1

Above the ideal 4:1 (70.8:1).

Foods Similar to Cipso Tube Sour Cream and Onion Chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cipso Tube Sour Cream and Onion Chips — Frequently Asked Questions

How many calories are in Cipso Tube Sour Cream and Onion Chips?

Cipso Tube Sour Cream and Onion Chips contain 540 calories per 100 g. A 100 g serving also provides 34 g of fat and 53 g of carbohydrates.

Are Cipso Tube Sour Cream and Onion Chips suitable for vegetarians?

Yes, these chips are compatible with vegetarian and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.

Have another question about Cipso Tube Sour Cream and Onion Chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.