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Cipso Tube potato chips Calories
Salty, crispy potato chips in a tube pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Tube potato chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.9 g of carbs, 1.9 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Tube potato chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Tube potato chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Tube potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 10 piece (small) | 15 g | 81 kcal |
| 1 serving (small) | 20 g | 108 kcal |
| 1 cup (whole) | 25 g | 135 kcal |
| 20 piece (medium) | 30 g | 162 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 35 piece (large) | 50 g | 270 kcal |
| 1 pack (small) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cipso Tube potato chips
What are Cipso Tube potato chips made of?
Cipso Tube potato chips are made from a potato-based mixture, along with oil and seasonings; the exact ingredients can vary by flavor. Use the ingredient list on the particular package for its precise recipe.
Are Cipso Tube potato chips like Pringles?
Cipso Tube potato chips are similar to Pringles in being uniform, formed crisps stacked in a tube. They are not necessarily identical: the ingredients, seasoning, texture, and manufacturing details can differ between products.
Why are Cipso Tube potato chips stacked in a tube?
Cipso Tube potato chips are made in a consistent shape that allows them to stack neatly. The tube holds the stack together and helps protect the crisps during transport compared with a loose package.
Are Cipso Tube potato chips made from whole potato slices?
Usually, Cipso Tube potato chips are formed from a potato-based mixture rather than cut as individual whole-potato slices. That helps explain their uniform shape; the package’s ingredient list gives the product-specific details.
How should you store Cipso Tube potato chips after opening?
Close the lid firmly and keep Cipso Tube potato chips in a cool, dry place away from sunlight. Moisture softens crisps, so avoid leaving the tube open or storing it near steam.
Can you use crushed Cipso Tube potato chips as a crunchy coating?
Yes, crushed Cipso Tube potato chips can add a crisp coating to foods such as baked chicken or vegetables. Crush them into crumbs, press them onto the surface, and account for their existing salt when seasoning.
What dips go well with Cipso Tube potato chips?
Cipso Tube potato chips pair well with salsa, guacamole, or a creamy herb dip. Their salty crunch works particularly well with smooth dips, which cling to the crisps without overpowering their texture.
Can the Cipso Tube potato chips container be recycled?
Sometimes, but it depends on the materials used in that Cipso Tube potato chips package and the recycling rules where you live. Check the package symbols and separate removable components if local instructions call for it.
Are Cipso Tube potato chips a good snack for a lunchbox?
Cipso Tube potato chips can be packed in a lunchbox, and the rigid tube helps protect them from being crushed. They are a salty snack, so pair them with something more sustaining, such as fruit or a sandwich.
Do Cipso Tube potato chips make you gain weight?
Cipso Tube potato chips do not cause weight gain by themselves, but eating large portions often can add substantial energy to your diet. Pouring a serving into a bowl instead of snacking from the tube can help limit portions.
Cipso Tube potato chips Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
294mg · 9% DV
Sodium
186mg · 8% DV
Phosphorus
45mg · 6% DV
Copper
0.05mg · 6% DV
Cipso Tube potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube potato chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube potato chips?
Cipso Tube potato chips are crisp, potato-based snacks sold in a convenient cylindrical pack. Their salty flavour and crunchy texture make them an easy grab-and-go snack, whether you’re sharing them at a gathering or packing something for a journey. They can be eaten on their own, served alongside sandwiches, or offered with dips; in many places, crisps are also a familiar companion to a casual lunch.
They are energy-dense, with much of their energy coming from carbohydrates and fat: 100 g provides 540 calories. A modest portion works well when you want a crunchy snack without making it the centre of a meal. Pair them with fresh vegetables or a yoghurt-based dip for contrast.
How Nutritious Is Cipso Tube potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube potato chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Tube potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube potato chips Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.