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Cipso Tube Paprika Calories
Paprika-flavored potato crisps in a tube; savory snack with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Tube Paprika (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 17.4 g of carbs, 1.7 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 294 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cipso Tube Paprika Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Cipso Tube Paprika nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Tube Paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 106 kcal |
| 1 cup (medium) | 25 g | 133 kcal |
| 1 pack (small) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 pack (medium) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
| 1 can (large) | 120 g | 636 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cipso Tube Paprika
What is Cipso Tube Paprika?
Cipso Tube Paprika is a paprika-flavoured potato crisp snack sold in a cylindrical package. It is a savoury, crunchy snack; the tube keeps the crisps stacked and can make them easier to carry.
Is Cipso Tube Paprika spicy?
Cipso Tube Paprika is paprika-flavoured, but that does not necessarily mean it is hot. Paprika seasoning is often mild and aromatic; the actual heat depends on the seasoning blend used in the product.
What does Cipso Tube Paprika taste like?
Cipso Tube Paprika tastes like a salty, crunchy potato crisp with paprika seasoning. Paprika gives it a distinctive savoury aroma, which is different from the sharp heat of hot chilli.
How is Cipso Tube Paprika different from bagged crisps?
Cipso Tube Paprika is still a potato crisp; its main distinction is the cylindrical packaging, which stacks the crisps. The tube may help prevent them from getting scattered, but it does not make them lower in salt or healthier.
How should you store Cipso Tube Paprika after opening?
Keep Cipso Tube Paprika tightly closed in a cool, dry place after opening. If the tube lid does not seal well, transfer the crisps to an airtight container; exposure to moisture can make them lose their crunch.
What ingredients are in Cipso Tube Paprika?
Cipso Tube Paprika is a paprika-flavoured potato crisp, but the package is the reliable source for its full ingredient list. Seasoning blends can vary, so do not assume a particular spice or other ingredient is included.
Is Cipso Tube Paprika high in salt?
Yes, Cipso Tube Paprika is a high-sodium savoury snack. If you are limiting salt, keep the portion small and avoid pairing it with other salty foods at the same meal.
Does Cipso Tube Paprika cause weight gain?
Cipso Tube Paprika does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Put a portion in a bowl instead of eating straight from the tube to help manage how much you eat.
Can Cipso Tube Paprika go in a child's lunchbox?
Yes, Cipso Tube Paprika can go in a lunchbox, but its high sodium content makes it better as an occasional snack than an everyday choice. Pair a small serving with fruit or another less salty food.
What can you serve with Cipso Tube Paprika?
Serve Cipso Tube Paprika with a plain yoghurt dip and fresh vegetables, or enjoy it on its own. Since the crisps are already salty, pairing them with another salty snack or dip can make the snack excessively salty.
Cipso Tube Paprika Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Potassium ⭐
294mg · 9% DV
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Cipso Tube Paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube Paprika
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube Paprika?
Cipso Tube Paprika is a packaged potato crisp snack with paprika seasoning, sold in a sturdy tube. The crisps are ready to eat straight from the pack and are easy to take along or share.
Their crunchy texture and savoury, salty paprika flavour make them a familiar choice for a snack break, a film night or alongside a sandwich. They are energy-dense and relatively high in fat, while providing little protein, so they work best as an occasional snack rather than the centre of a meal. For a more substantial break, pair a portion with fresh vegetables or plain yoghurt.
How Nutritious Is Cipso Tube Paprika?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube Paprika Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube Paprika Contain Allergens?
No known major allergens
Which Diets Is Cipso Tube Paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube Paprika Fat Profile
SATURATED
2.76g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.