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Cipso Tube Original Potato Chips Calories
Classic potato chips, tube packaging, crispy and salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cipso Tube Original Potato Chips (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 21.2 g of carbs, 2.6 g of protein, 13.2 g of fat and 1.4 g of fiber. Its 360 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cipso Tube Original Potato Chips Nutrition Facts
Selected: 1 piece (medium) · 40 g
212
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
13.2g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cipso Tube Original Potato Chips nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cipso Tube Original Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 212 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 10 slice (thin) | 20 g | 106 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 1 piece (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 piece (extra large) | 100 g | 530 kcal |
| 1 pack (jumbo) | 160 g | 848 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cipso Tube Original Potato Chips
What is Cipso Tube Original Potato Chips made of?
Cipso Tube Original Potato Chips are a salty potato-chip snack. The exact ingredients depend on the product’s formulation, so use the ingredient list on the pack if you need to identify a particular ingredient or check for an allergen.
How are Cipso Tube Original Potato Chips different from regular sliced potato chips?
Cipso Tube Original Potato Chips are tube-style chips, which are commonly formed from potato ingredients rather than made as individual slices of whole potato. That process makes pieces with a consistent shape that can be stacked in the container.
How should you store Cipso Tube Original Potato Chips after opening?
Keep Cipso Tube Original Potato Chips in a cool, dry place and close the container after opening. Exposure to air and moisture makes the chips lose their crunch, so avoid leaving the tube open between servings.
Why are Cipso Tube Original Potato Chips stacked in a tube?
Cipso Tube Original Potato Chips have a uniform shape that allows them to be stacked inside a tube. The compact arrangement makes efficient use of the package, though it cannot prevent every chip from breaking during transport.
Do Cipso Tube Original Potato Chips go stale after opening?
Yes, Cipso Tube Original Potato Chips can lose their crispness after opening, especially if exposed to air or humidity. Close the container between servings and follow the date printed on the package.
Can you reseal Cipso Tube Original Potato Chips?
You can reseal Cipso Tube Original Potato Chips if the container has a reusable lid. Press it firmly into place after serving, then store the tube somewhere dry; a lid helps preserve crunch but does not make the package airtight.
Why do Cipso Tube Original Potato Chips sometimes arrive broken?
Some breakage in Cipso Tube Original Potato Chips can happen during handling and transport. The tube keeps the chips stacked, but movement or pressure on the package can still crack the pieces.
Are Cipso Tube Original Potato Chips the same as Pringles?
No, Cipso Tube Original Potato Chips are not the same branded product as Pringles. Both are tube-packed, stackable potato-chip snacks, but their recipes and flavor can differ; compare the ingredient lists if you want to know how their formulations compare.
Can Cipso Tube Original Potato Chips fit into a weight-loss diet?
Yes, Cipso Tube Original Potato Chips can fit into a weight-loss diet when you keep the portion modest. Their crisp, salty texture can make it easy to keep eating from the tube, so serving a set amount rather than snacking from the package helps.
Can people with diabetes eat Cipso Tube Original Potato Chips?
People with diabetes can eat Cipso Tube Original Potato Chips, but should account for their carbohydrate intake when planning a snack. Portion size and what else is eaten alongside them matter; ask your clinician or dietitian for advice tailored to your care plan.
Cipso Tube Original Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B6
0.08mg · 5% DV
Vitamin C
2.8mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Cipso Tube Original Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube Original Potato Chips
To burn the 212 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube Original Potato Chips?
Cipso Tube Original Potato Chips are a packaged potato snack with a crisp bite and a salty, classic flavour. They come in a tube, making them easy to keep on hand and pass around without opening a large bag.
They’re commonly enjoyed as a casual snack, shared at gatherings, or served alongside sandwiches. Their energy comes mainly from fat and carbohydrate; 100 g provides 530 kcal. For a more measured snack, pour a portion into a bowl rather than eating straight from the tube, and pair it with fresh vegetables or water.
How Nutritious Is Cipso Tube Original Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube Original Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube Original Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Tube Original Potato Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube Original Potato Chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.