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Cipso Tube Calories
Tube-packaged processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cipso Tube (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 38 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cipso Tube Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cipso Tube nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cipso Tube?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| ½ pack (half) | 20 g | 104 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cipso Tube
What is Cipso Tube?
Cipso Tube is an ultra-processed snack sold in a tube-shaped package. Its crisps are stacked inside the container, which helps keep them together and reduces breakage during transport.
Is Cipso Tube the same as Pringles?
No. Cipso Tube and Pringles are separate products, although both use tube packaging and similarly shaped crisps. A similar format does not mean they have the same recipe, ingredients, or brand.
Why are Cipso Tube crisps stacked in a tube?
Cipso Tube's crisps are shaped to stack neatly inside the container. The tube also helps protect the crisps from being crushed more than a flexible bag might during storage or travel.
How should you store Cipso Tube after opening it?
Close Cipso Tube tightly after opening and keep it in a cool, dry place. Exposure to air and moisture makes the crisps lose their crunch, so finish the opened pack soon for the best texture.
Does Cipso Tube go stale after opening?
Yes. Once opened, Cipso Tube can lose its crispness as air and moisture reach the crisps. Seal the package between servings, and discard the product if its smell or appearance has changed.
How is Cipso Tube made?
Cipso Tube is an ultra-processed packaged snack, but the exact manufacturing recipe is not established by the product information here. The ingredients and production details can vary by product version, so avoid assuming it is made from whole potato slices.
Is Cipso Tube filling enough for a snack?
Cipso Tube can take the edge off hunger, but it is not as balanced or filling as a snack that includes protein or whole foods. Pair a small portion with fruit or yogurt if you need something more substantial.
Can you eat Cipso Tube with dips?
Yes, Cipso Tube can be served with dips. Choose a dip that is thick rather than watery so the crisps are less likely to break, and serve only what you plan to eat to keep the rest crunchy.
Does eating Cipso Tube cause weight gain?
Cipso Tube does not cause weight gain by itself, but it is energy-dense and easy to eat quickly. Frequent large portions can add substantially to your overall intake, so portion some into a bowl instead of grazing from the tube.
Can Cipso Tube be included in a child's lunchbox?
Yes, Cipso Tube can be an occasional lunchbox snack. It should not replace more nourishing everyday foods; include fruit or another filling option alongside it, rather than relying on crisps alone.
Cipso Tube Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
84mg · 2% DV
Cipso Tube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Tube
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Tube?
Cipso Tube is a packaged, tube-format snack in the crisp-style category. Its format makes it easy to take along or share, though the details provided do not specify its main ingredients or place of origin.
Tube-packed savoury snacks are often eaten between meals, at gatherings or while watching a film. You can serve Cipso Tube on its own or alongside a cold drink; its crunchy style also makes it an easy addition to a casual snack spread. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrate and fat: it provides 520 calories per 100 g. Keep an eye on the portion if you want a lighter snack, or pair a small serving with fresh fruit.
How Nutritious Is Cipso Tube?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Tube Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Tube Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Tube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Tube Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.