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Cipso Seasoned Greens Chips Calories
Herb-seasoned potato chips, energy-dense savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cipso Seasoned Greens Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Seasoned Greens Chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Seasoned Greens Chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cipso Seasoned Greens Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 cup (whole) | 30 g | 161 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 3 cup (whole) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso Seasoned Greens Chips
What do Cipso Seasoned Greens Chips taste like?
Cipso Seasoned Greens Chips taste like savory, crunchy potato chips with a herby seasoning. “Seasoned greens” describes the flavor style; it does not necessarily mean the chips taste like fresh vegetables or contain a substantial amount of greens.
What are Cipso Seasoned Greens Chips made from?
Cipso Seasoned Greens Chips are potato-based chips with added seasoning. The exact oil and seasoning ingredients should not be assumed from the flavor name alone; consult the ingredient list on your packet for the product’s specific recipe.
How should you store Cipso Seasoned Greens Chips after opening?
Keep Cipso Seasoned Greens Chips in a cool, dry place and seal the opened bag tightly, pressing out excess air first. A closed container also helps protect the chips from moisture, which quickly takes away their crunch.
Why is the bag of Cipso Seasoned Greens Chips puffed up?
A puffed bag of Cipso Seasoned Greens Chips can be normal: snack packets often contain protective gas to cushion the chips and limit contact with air. Do not eat them if the seal is broken, the bag is leaking, or the chips smell unusual.
What dips go well with Cipso Seasoned Greens Chips?
Cipso Seasoned Greens Chips pair well with a mild yogurt dip, sour cream, or salsa. Since the chips already have a pronounced savory seasoning, a simple dip lets their herby flavor come through instead of overwhelming it.
Can you use Cipso Seasoned Greens Chips as a crunchy topping?
Yes, crumble Cipso Seasoned Greens Chips over a salad, soup, or baked dish just before serving. Their seasoning adds a savory crunch, but they soften quickly when left in contact with moist foods.
Are Cipso Seasoned Greens Chips filling?
Cipso Seasoned Greens Chips are better treated as a crunchy snack than as a filling mini-meal. Their crisp texture makes them easy to keep eating, so serving a small portion alongside a protein-containing food can make a snack more satisfying.
Can Cipso Seasoned Greens Chips go in a lunchbox?
Yes, Cipso Seasoned Greens Chips can go in a lunchbox as an occasional crunchy side. Pack them separately from moist foods and seal them well; otherwise, steam and condensation can make the chips lose their crisp texture.
Can you freeze Cipso Seasoned Greens Chips?
Freezing Cipso Seasoned Greens Chips is not useful: it will not preserve their crunch better than airtight storage in a dry cupboard. Temperature changes can also cause condensation when the bag is opened, leaving the chips less crisp.
Can children have Cipso Seasoned Greens Chips as a snack?
Children can have Cipso Seasoned Greens Chips as an occasional snack, but they are not a substitute for a more nourishing meal or snack. Offer a small portion with something more filling, such as fruit or yogurt, rather than an entire bag.
Cipso Seasoned Greens Chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.12mg · 7% DV
B3
0.73mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
330mg · 10% DV
Sodium
174mg · 8% DV
Phosphorus
43mg · 6% DV
Copper
0.04mg · 4% DV
Cipso Seasoned Greens Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Seasoned Greens Chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Seasoned Greens Chips?
Cipso Seasoned Greens Chips are packaged potato chips coated with a savoury seasoning inspired by seasonal greens and herbs. Sold in Turkey as a ready-to-eat snack, they offer a convenient alternative to freshly fried potatoes, with thin slices made for crunching straight from the bag.
Their crisp texture, salty flavour and herbal notes work well on their own or shared alongside sandwiches and casual party food. Like other potato chips, they are energy-dense: 100 g provides 536 calories. If you want a smaller snack, choose the mini pack, which is about 28 g, and pair it with water or a piece of fruit.
How Nutritious Is Cipso Seasoned Greens Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Seasoned Greens Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Seasoned Greens Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Seasoned Greens Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Seasoned Greens Chips Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.86g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.