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Cipso Sea Salt Potato Chips Calories
Crispy potato chips seasoned with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cipso Sea Salt Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 16.6 g of fat and 2.2 g of fiber. Its 585 mg of Potassium covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Sea Salt Potato Chips Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.6g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Sea Salt Potato Chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cipso Sea Salt Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 pack (extra large) | 150 g | 804 kcal |
| 1 bottle (jumbo) | 200 g | 1072 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso Sea Salt Potato Chips
What is in Cipso Sea Salt Potato Chips?
Cipso Sea Salt Potato Chips are crispy potato chips seasoned with sea salt. The exact oil and any additional ingredients depend on the product formulation, so use the package’s ingredient list if you need to know what is in a particular bag.
Are Cipso Sea Salt Potato Chips healthier than regular chips?
Not necessarily. Cipso Sea Salt Potato Chips are still a salty, fatty snack, and the words “sea salt” do not make them inherently healthier than other potato chips. Compare the ingredient lists and nutrition panels if you are choosing between specific products.
What is the difference between sea salt and regular salt in Cipso Sea Salt Potato Chips?
The name indicates that Cipso Sea Salt Potato Chips are seasoned with sea salt. Sea salt is not automatically lower in sodium than table salt; the taste and texture may differ, but the amount of salt depends on the product.
How should you store Cipso Sea Salt Potato Chips after opening?
Keep Cipso Sea Salt Potato Chips in a cool, dry place and seal the opened bag tightly, or transfer the chips to an airtight container. Limiting exposure to air and moisture helps them stay crisp.
Can you make stale Cipso Sea Salt Potato Chips crispy again?
Yes, gently warming Cipso Sea Salt Potato Chips in a low oven may restore some crispness. Watch them closely to prevent burning, then let them cool before judging the texture, since hot chips can still seem soft.
Are Cipso Sea Salt Potato Chips fried or baked?
The product name alone does not establish whether Cipso Sea Salt Potato Chips are fried or baked. Potato chips can be made using different methods, so check the preparation details on the bag for this specific product.
Can you freeze Cipso Sea Salt Potato Chips?
Freezing Cipso Sea Salt Potato Chips is usually unnecessary and can affect their texture when they thaw, especially if moisture gets into the package. A tightly sealed bag in a dry cupboard is a better way to keep them crisp.
How do Cipso Sea Salt Potato Chips compare with homemade potato chips?
Cipso Sea Salt Potato Chips are a ready-made packaged snack, while homemade chips let you choose the potato cut, cooking method, oil, and amount of salt. Making them at home gives you more control, though it does not automatically make them healthier.
What can you serve with Cipso Sea Salt Potato Chips?
Cipso Sea Salt Potato Chips go well with sandwiches, burgers, or a mild yogurt-based dip. Since the chips already taste salty, pairing them with fresh vegetables or a less salty main dish can balance the meal.
Can eating Cipso Sea Salt Potato Chips cause weight gain?
Eating Cipso Sea Salt Potato Chips frequently or in large amounts can contribute to weight gain by adding energy to your diet. Pouring a portion into a bowl instead of eating from the bag makes it easier to keep track of how much you eat.
Cipso Sea Salt Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
2.05mg · 14% DV
B6
0.15mg · 9% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Potassium ⭐
585mg · 17% DV
Sodium
310mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
80mg · 11% DV
Cipso Sea Salt Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Sea Salt Potato Chips
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Sea Salt Potato Chips?
Cipso sea salt potato chips are a packaged snack made from thinly sliced potatoes that are fried and seasoned with sea salt. They have a crisp crunch, with the salt bringing out the potatoes’ mild, earthy flavour.
They’re commonly enjoyed straight from the bag, shared at gatherings, or served alongside a sandwich. In many places, they’re an easy snack for a movie night or a casual drink. Potato chips are relatively high in fat and carbohydrates, so a small serving is often enough as an occasional treat. For a more balanced snack, pair them with fresh vegetables or a simple dip, and portion some into a bowl rather than eating from the bag.
How Nutritious Is Cipso Sea Salt Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Sea Salt Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Sea Salt Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Sea Salt Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Sea Salt Potato Chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.05g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 142:1
Above the ideal 4:1 (142:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.