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Cipso (Sea Salt) Calories
Potato chips, sea salt, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso (Sea Salt) (45 g) has 236 calories. That works out to 525 calories per 100 g. It contains 23.9 g of carbs, 2.8 g of protein, 14.9 g of fat and 1.7 g of fiber. Its 3.2 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cipso (Sea Salt) Nutrition Facts
Selected: 1 pack (medium) · 45 g
236
KCAL / 45G
Carbs
23.9g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.9g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cipso (Sea Salt) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 302 mg | 13% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso (Sea Salt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 236 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 piece (medium) | 6 g | 32 kcal |
| 1 piece (thick) | 8 g | 42 kcal |
| 1 pack (small) | 25 g | 131 kcal |
| 1 cup (chopped) | 25 g | 131 kcal |
| 1 serving (small) | 30 g | 158 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 1 pack (large) | 80 g | 420 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cipso (Sea Salt)
What is in Cipso Sea Salt chips?
Cipso Sea Salt is a packaged potato chip seasoned with salt. It is classified as an ultra-processed snack; the exact ingredients, including any flavorings or additives, can vary by formulation, so the package gives the product-specific list.
Are Cipso Sea Salt chips healthier than regular potato chips?
Cipso Sea Salt chips are not automatically healthier than other potato chips. “Sea salt” describes the seasoning, not a lower-salt or less-processed recipe; compare the products’ package information if you are choosing between them.
Do Cipso Sea Salt chips taste different from plain salted chips?
Cipso Sea Salt chips have a salted potato-chip flavor, but sea salt does not guarantee a noticeably different taste from other salt. The potato, oil, seasoning amount, and chip texture can all affect the flavor.
How should you store Cipso Sea Salt chips after opening?
Store opened Cipso Sea Salt chips in an airtight container in a cool, dry place. Sealing out moisture helps them stay crisp; leaving the opened bag exposed to air can make them go stale.
Can Cipso Sea Salt chips cause weight gain?
Cipso Sea Salt chips do not cause weight gain on their own, but eating them often or in large amounts can add substantially to your overall energy intake. Serving some into a bowl rather than eating from the bag can help keep portions in check.
How are Cipso Sea Salt chips made?
Cipso Sea Salt chips are a packaged, ultra-processed snack made in the style of potato chips: potatoes are sliced, cooked in oil, and seasoned. For a less-processed homemade alternative, bake thin potato slices with a little oil and add salt sparingly.
Are Cipso Sea Salt chips bad for you if you eat too many?
Eating a lot of Cipso Sea Salt chips can add excess salt and fat to your diet, and may leave you thirsty or uncomfortable. People who have been advised to limit salt should be especially mindful of how much they eat.
Can you eat Cipso Sea Salt chips after they go stale?
Cipso Sea Salt chips that have only lost their crunch are generally still edible if they were stored properly. Discard them if the package is damaged or they have an unusual smell, taste, or appearance.
Are Cipso Sea Salt chips fried or baked?
Cipso Sea Salt chips are made in the style of conventional potato chips, which are typically cooked in oil. Check the specific package for the product’s preparation details, since recipes can change.
Can dogs eat Cipso Sea Salt chips?
Cipso Sea Salt chips are not a suitable treat for dogs. Their salt and fat are unnecessary for dogs, and a large amount can upset a dog’s stomach; offer a dog-appropriate treat instead.
Cipso (Sea Salt) Vitamins & Minerals
Vitamins
Vitamin E
3.24mg · 22% DV
B6
0.13mg · 8% DV
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Potassium ⭐
540mg · 16% DV
Sodium
302mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Cipso (Sea Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso (Sea Salt)
To burn the 236 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso (Sea Salt)?
Cipso Sea Salt is a packaged potato crisp, made from thin potato slices seasoned with salt. It has a crunchy bite and a straightforward savoury potato flavour. It is commonly eaten straight from the bag as a casual snack, or served alongside sandwiches and burgers; it also fits easily on a sharing platter for a get-together.
Its energy comes mainly from carbohydrate and fat, with comparatively little protein, so it is best thought of as a snack rather than a filling meal. Pouring a portion into a bowl instead of eating from the packet can make it easier to keep track of how much you have. Pair it with fresh vegetables or a yoghurt-based dip for a more varied snack.
How Nutritious Is Cipso (Sea Salt)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso (Sea Salt) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso (Sea Salt) Contain Allergens?
No known major allergens
Which Diets Is Cipso (Sea Salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso (Sea Salt) Fat Profile
SATURATED
3.83g
MONOUNSATURATED
5.94g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 184.5:1
Above the ideal 4:1 (184.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.