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Cipso (Sea Salt) Calories
Potato chips, sea salt, processed snack
CALORIES
GI
POTASSIUM
FIBER
Cipso (Sea Salt) Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
53g
· 40%
Protein
6.2g
· 5%
Fat
33g
· 55%
Fiber
3.7g
Cipso (Sea Salt) Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
B6
0.28mg · 16% DV
B1
0.11mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
670mg · 29% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Cipso (Sea Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cipso (Sea Salt) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso (Sea Salt) Contain Allergens?
No known major allergens
Which Diets Is Cipso (Sea Salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso (Sea Salt) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Cipso (Sea Salt)
Cipso (Sea Salt) — Frequently Asked Questions
How many calories are in Cipso Sea Salt?
Cipso Sea Salt contains 525 calories per 100 g. A 100 g serving also provides 33 g of fat and 53 g of carbohydrates.
Is Cipso Sea Salt suitable for a diet?
Cipso Sea Salt is an ultra-processed food with 525 calories per 100 g. It is compatible with vegetarian and omnivore diets, but its glycemic index of 70 may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.