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Cipso Pringles-Style Ketchup Chips Calories
Ketchup-flavored formed potato crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Pringles-Style Ketchup Chips (30 g) has 158 calories. That works out to 526 calories per 100 g. It contains 17.1 g of carbs, 1.7 g of protein, 9 g of fat and 1.1 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cipso Pringles-Style Ketchup Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Cipso Pringles-Style Ketchup Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Pringles-Style Ketchup Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (small) | 20 g | 105 kcal |
| 1 pack (mini) | 25 g | 132 kcal |
| 1 cup (medium) | 30 g | 158 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 100 g | 100 g | 526 kcal |
| 1 pack (large) | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Cipso Pringles-Style Ketchup Chips
What is Cipso Pringles-Style Ketchup Chips made from?
Cipso Pringles-Style Ketchup Chips are formed potato crisps coated with ketchup-flavoured seasoning. They are an ultra-processed snack rather than simply sliced potatoes, and the product contains dairy ingredients.
Are Cipso Pringles-Style Ketchup Chips the same as Pringles?
No. Cipso Pringles-Style Ketchup Chips are not made by the Pringles brand; the name describes a Pringles-style shape. Similar appearance does not mean the ingredients, recipe or flavour are identical.
Are Cipso Pringles-Style Ketchup Chips healthy?
Cipso Pringles-Style Ketchup Chips are an ultra-processed snack, not a nourishing everyday staple. Having a small serving occasionally is more sensible than making them a frequent large portion, especially alongside other salty snacks.
Do Cipso Pringles-Style Ketchup Chips contain actual ketchup?
Cipso Pringles-Style Ketchup Chips are seasoned to taste like ketchup; they are not crisps dipped in ketchup sauce. The tangy, tomato-like flavour comes from the coating, whose exact ingredients are specific to the product.
How are Cipso Pringles-Style Ketchup Chips different from regular potato chips?
Cipso Pringles-Style Ketchup Chips are formed into uniform, stackable crisps, unlike the irregular slices typical of standard potato chips. Their ketchup seasoning also gives them a tangy, sweet-savoury flavour rather than a plain potato taste.
Are Cipso Pringles-Style Ketchup Chips fried or baked?
The name Cipso Pringles-Style Ketchup Chips does not establish whether they are fried or baked. Their formed, stackable shape describes how they look, not the cooking method; use the package’s product information for that detail.
How should you store Cipso Pringles-Style Ketchup Chips after opening?
Seal Cipso Pringles-Style Ketchup Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture softens the crisps, so an opened pack is best eaten before it loses its crunch.
Can Cipso Pringles-Style Ketchup Chips raise blood sugar?
Yes. The starch and carbohydrates in Cipso Pringles-Style Ketchup Chips can raise blood sugar, and the crisps have a high glycemic index. If you have diabetes, account for the portion alongside the other carbohydrates in your meal.
Do Cipso Pringles-Style Ketchup Chips cause weight gain?
Cipso Pringles-Style Ketchup Chips do not cause weight gain on their own, but frequent large servings can make it easier to take in more energy than you need. Portion some into a bowl instead of eating from the pack.
What can you serve with Cipso Pringles-Style Ketchup Chips?
Cipso Pringles-Style Ketchup Chips pair well with a plain dip, such as yogurt-based dip, which balances their tangy seasoning. Keep the dip simple so it complements the flavour rather than making an already snack-focused serving more elaborate.
Cipso Pringles-Style Ketchup Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.07mg · 4% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
204mg · 9% DV
Potassium ⭐
216mg · 6% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Cipso Pringles-Style Ketchup Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Pringles-Style Ketchup Chips
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Pringles-Style Ketchup Chips?
Cipso Pringles-Style Ketchup Chips are packaged, formed potato crisps: a potato-based mixture shaped into thin, uniform pieces and seasoned with a ketchup-style coating. The Pringles-style shape makes them easy to stack, while the tomato flavour comes from the seasoning rather than a dip.
They’re crisp, salty and tangy, with a familiar sweet-sour tomato taste. Enjoy them as a casual snack, share them at a gathering, or serve them alongside sandwiches; a cool drink or a simple yoghurt dip balances the punchy seasoning. They’re mostly a carbohydrate-and-fat snack, with 526 calories per 100 g, so a modest bowl can be more satisfying than eating straight from the packet.
How Nutritious Is Cipso Pringles-Style Ketchup Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Pringles-Style Ketchup Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Pringles-Style Ketchup Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Pringles-Style Ketchup Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Pringles-Style Ketchup Chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.