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Cipso Potato Chips Blue Pack Calories
Salted fried potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cipso Potato Chips Blue Pack (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 17.3 g of fat and 2.1 g of fiber. Its 3.8 mg of Vitamin E covers 25% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Potato Chips Blue Pack Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
17.3g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Potato Chips Blue Pack nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cipso Potato Chips Blue Pack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 serving (medium) | 28 g | 150 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (medium) | 100 g | 536 kcal |
| 1 pack (large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso Potato Chips Blue Pack
What flavor is Cipso Potato Chips Blue Pack?
Cipso Potato Chips Blue Pack is a salted, classic potato-chip variety. It is not described as a spicy flavor; its taste comes mainly from the potatoes, frying oil, and salt.
Are Cipso Potato Chips Blue Pack fried or baked?
Cipso Potato Chips Blue Pack are fried, not baked. That gives them a crisp, oily texture compared with baked potato chips.
How should I serve Cipso Potato Chips Blue Pack?
Serve Cipso Potato Chips Blue Pack straight from the bag or alongside sandwiches, burgers, or a dip. Their salty, simple flavor pairs well with creamy dips, but they can also be crushed as a crunchy topping.
How do you keep Cipso Potato Chips Blue Pack crunchy after opening?
Seal Cipso Potato Chips Blue Pack tightly after opening and store them somewhere cool and dry. Exposure to air and humidity softens the chips, so transfer them to an airtight container if the packet will not close securely.
Can you eat Cipso Potato Chips Blue Pack the day after opening?
Yes, Cipso Potato Chips Blue Pack can be eaten the next day if kept dry in an airtight container. Discard them if they smell or taste unusual; chips that have simply gone soft may have lost their crunch.
What are the ingredients in Cipso Potato Chips Blue Pack?
The basic ingredients in Cipso Potato Chips Blue Pack are potatoes, oil, and salt. The full formulation can change, so read the current packet for any additional ingredients, especially if you have an allergy or dietary restriction.
Can you freeze Cipso Potato Chips Blue Pack?
No, freezing Cipso Potato Chips Blue Pack is not useful. Moisture as the chips warm back up can make them lose their crisp texture; keep the sealed packet in a cool, dry place instead.
Do Cipso Potato Chips Blue Pack make you thirsty?
They can make you thirsty because their salty seasoning encourages thirst. Drink water if you want; the chips do not replace water as a source of hydration.
Can people with high blood pressure eat Cipso Potato Chips Blue Pack?
People with high blood pressure may need to limit salty snacks such as Cipso Potato Chips Blue Pack. If you have been advised to restrict sodium, follow your clinician’s guidance on whether and how much to eat.
Do Cipso Potato Chips Blue Pack raise blood sugar?
Yes, the carbohydrates in Cipso Potato Chips Blue Pack can raise blood sugar. If you have diabetes, consider them as part of your meal plan and ask your healthcare professional for advice tailored to your treatment.
Cipso Potato Chips Blue Pack Vitamins & Minerals
Vitamins
Vitamin E
3.75mg · 25% DV
B6
0.15mg · 9% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Potassium ⭐
525mg · 15% DV
Sodium
310mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
78mg · 11% DV
Cipso Potato Chips Blue Pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Potato Chips Blue Pack
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Potato Chips Blue Pack?
Cipso potato chips in the blue pack are a packaged snack made from thinly sliced potatoes that are fried and salted. They have a crisp bite and a savoury, salty taste, and are usually eaten straight from the bag. They work as an informal snack on their own, alongside a sandwich, or with a dip; in many places, they also turn up at picnics and casual get-togethers.
They are energy-dense, with most of their energy coming from carbohydrate and fat, while protein is relatively low. The label lists 536 kcal per 100 g. For a lighter snack, serve a small portion with fresh vegetables, or enjoy them alongside a sandwich rather than making them the whole meal.
How Nutritious Is Cipso Potato Chips Blue Pack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Potato Chips Blue Pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Potato Chips Blue Pack Contain Allergens?
No known major allergens
Which Diets Is Cipso Potato Chips Blue Pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Potato Chips Blue Pack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.55g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.