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Cipso plain potato chips Calories
High in sodium and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cipso plain potato chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.9 g of carbs, 2 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso plain potato chips Nutrition Facts
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
15.9g
· 6% DV
Protein
2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso plain potato chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cipso plain potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 cup (medium) | 35 g | 188 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 pack (extra large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso plain potato chips
What are Cipso plain potato chips made of?
Cipso plain potato chips are typically made from thin potato slices, vegetable oil and salt. The exact ingredients and production details depend on the product formulation; “plain” means the potato flavor is not covered by a flavored seasoning blend.
How do you keep Cipso plain potato chips crisp after opening?
Seal Cipso plain potato chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so fold and clip the bag or transfer the chips to an airtight container.
Are Cipso plain potato chips a healthy snack?
Cipso plain potato chips are better treated as an occasional snack than an everyday staple because they are high in fat and sodium. A small portion alongside something more filling, such as vegetables or yogurt, makes a more balanced snack.
Can Cipso plain potato chips raise blood pressure?
Yes, the sodium in Cipso plain potato chips can contribute to higher blood pressure, particularly when salty foods are eaten often. If you have hypertension or have been told to limit sodium, ask your doctor or dietitian what portion is appropriate for you.
Can Cipso plain potato chips fit into a weight-loss diet?
Yes, Cipso plain potato chips can fit in a weight-loss diet when the portion is planned, but their fat content makes it easy to eat a lot without feeling full. Serve a small amount in a bowl rather than snacking straight from the bag.
How do Cipso plain potato chips compare with homemade potato chips?
Cipso plain potato chips offer a ready-to-eat, consistently seasoned option, while homemade chips let you choose the amount of salt and oil. Homemade slices can also be baked or fried to your preference, but they take preparation and cooking time.
What can you make with Cipso plain potato chips?
You can crush Cipso plain potato chips into crumbs for coating chicken or vegetables, or sprinkle them over a casserole for crunch. They are already salty, so taste the dish before adding extra salt.
Do Cipso plain potato chips go stale?
Yes, Cipso plain potato chips can go stale when air and moisture soften them, and their oils can develop an unpleasant smell or taste over time. Discard them if they smell rancid or taste unusual; softness alone usually indicates lost crispness.
Can you make Cipso plain potato chips crispy again?
Often, yes: spread Cipso plain potato chips in a single layer and warm them briefly in a low oven, then let them cool. This can restore some crunch if they have only absorbed moisture; it will not fix chips with rancid oil or an off taste.
What goes well with Cipso plain potato chips?
Cipso plain potato chips pair well with sandwiches, burgers and dips such as salsa or hummus. Their salty crunch contrasts with creamy or fresh accompaniments; serve them on the side so they do not become soggy in a sandwich.
Cipso plain potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
B6
0.09mg · 5% DV
B3
0.45mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
195mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Cipso plain potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso plain potato chips
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso plain potato chips?
Cipso plain potato chips are a packaged snack made from thinly sliced potatoes cooked in oil and salted. They are an easy grab-and-go choice, often shared at gatherings or eaten while watching a film.
Crisp and savoury, they can be enjoyed on their own or served alongside sandwiches and dips. They are energy-dense, with plenty of fat and sodium; a 30 g portion is a useful guide when you want a modest snack. Pair a small serving with fresh vegetables or a sandwich for more variety, and pour it into a bowl rather than eating straight from the bag if you want to keep track of how much you have.
How Nutritious Is Cipso plain potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso plain potato chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso plain potato chips Contain Allergens?
No known major allergens
Which Diets Is Cipso plain potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso plain potato chips Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.