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Cipso plain Calories
Classic plain potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso plain (45 g) has 243 calories. That works out to 540 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 15.3 g of fat and 1.9 g of fiber. Its 540 mg of Potassium covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cipso plain Nutrition Facts
Selected: 1 pack (medium) · 45 g
243
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso plain nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 243 kcal |
| 10 piece (thin) | 15 g | 81 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 cup (medium) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cipso plain
What does “plain” mean in Cipso plain?
“Plain” means Cipso plain is the unflavoured, classic potato-chip version rather than a product with an added flavour such as cheese or barbecue. It is still seasoned, typically with salt; check the pack for the exact ingredients.
Can Cipso plain replace breadcrumbs in a recipe?
Yes, crushed Cipso plain can stand in for breadcrumbs as a coating for foods such as chicken or vegetables. Because the chips are already seasoned, use less added salt in the recipe and crush them finely for an even coating.
Why do Cipso plain chips lose their crunch after opening?
Cipso plain chips lose their crunch when they absorb moisture from the air. Fold the opened bag tightly or transfer the chips to an airtight container, then keep them in a cool, dry cupboard.
Are Cipso plain chips made from potato slices or potato powder?
Cipso plain is a classic potato chip made from sliced potatoes, not a formed snack made from potato powder. The exact manufacturing details and ingredients can vary, so the product pack is the source for its specific formulation.
Can you freeze Cipso plain to keep it fresh?
You can freeze Cipso plain in a tightly sealed bag, but freezing is not a useful way to preserve its texture. Moisture during thawing can make the chips less crisp, while an airtight container in a dry cupboard is simpler.
Why are some Cipso plain chips broken inside the bag?
Cipso plain chips are thin and brittle, so they can break when bags are handled, transported, or stacked. A few broken pieces are normal for a crisp snack and do not by themselves mean the product has spoiled.
Can Cipso plain be used as a crunchy topping?
Yes, crushed Cipso plain makes a quick crunchy topping for soups, salads, or casseroles. Add it just before serving so it does not soften, and account for its saltiness before seasoning the rest of the dish.
Does Cipso plain make you thirsty?
It can; the salt on Cipso plain may make you feel thirstier after eating it. Having water alongside the snack is a practical choice, particularly if you are eating it with other salty foods.
Can people with diabetes eat Cipso plain?
People with diabetes can include Cipso plain if it fits their individual meal plan, but its carbohydrate content can affect blood glucose. Portion size and what else is eaten with it matter; a clinician or dietitian can advise on a personal plan.
Cipso plain Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B6
0.14mg · 8% DV
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
540mg · 16% DV
Sodium
293mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Cipso plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso plain
To burn the 243 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso plain?
Cipso plain is a packaged potato chip made from thin potato slices that are fried and lightly salted. With no added flavouring to dominate, it has a straightforward savoury potato taste and a crisp, brittle texture.
It is commonly eaten as a casual snack, shared at gatherings, or served alongside a sandwich. For English-speaking readers, it also works as a familiar addition to a lunchbox or a snack with a drink. The chips are energy-dense: a 45 g medium pack provides about 243 calories. Keep the portion modest, or pair a few chips with fresh vegetables or a filling sandwich rather than making them the whole snack.
How Nutritious Is Cipso plain?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso plain Contain Allergens?
No known major allergens
Which Diets Is Cipso plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso plain Fat Profile
SATURATED
4.73g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.