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Cipso plain Calories
Classic plain potato chips
CALORIES
GI
POTASSIUM
FIBER
Cipso plain Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4.3g
Cipso plain Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
B1
0.12mg · 10% DV
Vitamin K
12µg · 10% DV
Minerals
Potassium ⭐
1200mg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Magnesium
45mg · 11% DV
Cipso plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cipso plain Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso plain Contain Allergens?
No known major allergens
Which Diets Is Cipso plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso plain Fat Profile
SATURATED
10.5g
MONOUNSATURATED
16g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Cipso plain
Cipso plain — Frequently Asked Questions
How many calories are in plain Cipso chips?
Plain Cipso chips provide 540 calories per 100 g. A 100 g serving also contains 34 g of fat and 52 g of carbohydrates.
Do plain Cipso chips raise blood sugar?
Plain Cipso chips have a glycemic index of 65, indicating a moderate glycemic impact. They contain 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.