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Cipso Pistachio Chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso Pistachio Chips (80 g) has 416 calories. That works out to 520 calories per 100 g. It contains 41.6 g of carbs, 5.6 g of protein, 25.6 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cipso Pistachio Chips Nutrition Facts
Selected: 1 pack (medium) · 80 g
416
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
5.6g
· 11% DV
Fat
25.6g
· 33% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cipso Pistachio Chips nutrition facts table · 1 pack (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.08 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 3.6 g | 13% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso Pistachio Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 80 g | 416 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (medium) | 25 g | 130 kcal |
| 1 cup (medium) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cipso Pistachio Chips
Is Cipso Pistachio Chips a healthy snack to eat every day?
It is not a good everyday staple: Cipso Pistachio Chips is an ultra-processed product. Enjoy it occasionally rather than letting it displace fruit, vegetables, or less processed snacks.
Do Cipso Pistachio Chips contain real pistachios?
The product name alone does not confirm whether, or how much, real pistachio is used; the flavor could come from seasoning. Look for pistachio or pistachio paste in the ingredients if you need to know whether it contains the nut.
How should I store Cipso Pistachio Chips after opening?
Seal the bag tightly and keep it in a cool, dry place. Moisture makes chips lose their crunch, so avoid storing an opened bag in the fridge and eat it before it goes stale.
Why do Cipso Pistachio Chips go soft?
They can absorb moisture from the air after the bag is opened, which takes away their crunch. Reseal the bag promptly; discard the chips if the package is damp or they smell or look unusual.
Can I use Cipso Pistachio Chips instead of pistachios in a recipe?
No. Chips do not provide the same texture or function as pistachios in a recipe, and their seasoning may not suit sweet dishes. Use actual pistachios when a recipe calls for them.
What can I serve with Cipso Pistachio Chips?
Serve them alongside a sandwich or a dip as a crunchy snack. Their seasoned flavor may not suit every dip, so try a small amount first rather than mixing them into a dish where the flavor needs to stay mild.
Do Cipso Pistachio Chips raise blood sugar?
They can raise blood sugar because they contain carbohydrates. A larger portion provides more carbohydrate; if you have diabetes, fit them into your individual meal plan.
Can you eat Cipso Pistachio Chips at night?
Yes, eating them at night is not inherently harmful. Keep the portion modest, since it is easy to eat more than intended when snacking straight from a large bag.
Are Cipso Pistachio Chips suitable for children?
Children can have them occasionally, but they are better treated as a snack than an everyday food. Do not serve them to a child with an allergy to an ingredient in the product.
How can I tell if Cipso Pistachio Chips have gone stale?
A loss of crunch or an unusual smell or taste can indicate staleness. Do not eat them if the bag is damaged, damp, or the chips look unusual, and check the use-by date.
Cipso Pistachio Chips Vitamins & Minerals
Vitamins
Vitamin E
2mg · 13% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
760mg · 33% DV
Copper
0.24mg · 27% DV
Potassium ⭐
520mg · 15% DV
Phosphorus
88mg · 13% DV
Cipso Pistachio Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Pistachio Chips
To burn the 416 calories in 1 pack (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Pistachio Chips?
Cipso Pistachio Chips are a packaged savoury snack: crisp potato chips coated with pistachio-flavoured seasoning. They combine a salty, crunchy bite with a lightly roasted, nutty note, making them an easy grab-and-share snack rather than a meal.
In Turkey, where Cipso is sold, people commonly bring chips out for tea, casual get-togethers or a trip; elsewhere, they also fit lunchboxes and snack bowls. Their energy comes mainly from fat and carbohydrate, with 7 g of protein per 100 g. If you want a lighter snack, serve a small portion alongside fresh vegetables or a simple sandwich.
How Nutritious Is Cipso Pistachio Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Pistachio Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Pistachio Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Pistachio Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Pistachio Chips Fat Profile
SATURATED
6.8g
MONOUNSATURATED
12.8g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.