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Cipso Original Sea Salt Potato Chips Calories
Crispy potato chips seasoned with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cipso Original Sea Salt Potato Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.7 g of carbs, 1.9 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Original Sea Salt Potato Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Original Sea Salt Potato Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cipso Original Sea Salt Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 322 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 120 g | 643 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso Original Sea Salt Potato Chips
Are Cipso Original Sea Salt Potato Chips healthy to eat regularly?
No, Cipso Original Sea Salt Potato Chips are not a good everyday snack; they are an ultra-processed food. Their salty, fatty nature makes them better suited to occasional snacking than to a regular place in meals.
What are Cipso Original Sea Salt Potato Chips made of?
Cipso Original Sea Salt Potato Chips are potato chips seasoned with sea salt, and potato chips are made using oil. For the exact ingredients and oil used in this product, refer to the ingredient list on its package.
Does the sea salt in Cipso Original Sea Salt Potato Chips make them healthier than regular chips?
No, sea salt does not make Cipso Original Sea Salt Potato Chips meaningfully healthier. Sea salt and table salt are both mostly sodium chloride, so the sea-salt label does not remove the need to moderate salty snacks.
How can you keep Cipso Original Sea Salt Potato Chips crunchy after opening?
Keep Cipso Original Sea Salt Potato Chips in a tightly sealed bag or airtight container in a cool, dry place. Exposure to air lets moisture soften the chips; refrigeration is unnecessary and can introduce condensation.
Can you eat Cipso Original Sea Salt Potato Chips after the date on the pack?
It is best not to eat Cipso Original Sea Salt Potato Chips past the date printed on the package. Discard them if the bag is damaged or the chips have an unusual smell or appearance, even before that date.
Why do Cipso Original Sea Salt Potato Chips go soft after the bag is opened?
Cipso Original Sea Salt Potato Chips go soft when they absorb moisture from the air. Seal the bag promptly after serving; if the chips are only stale, brief heating in an oven may restore some crunch, but discard any that seem spoiled.
Are Cipso Original Sea Salt Potato Chips suitable for a child's lunchbox?
Cipso Original Sea Salt Potato Chips can be an occasional lunchbox treat, but they are not a good everyday substitute for more filling foods. Their salty, fatty profile makes a small portion more suitable than packing them as the main snack.
Can Cipso Original Sea Salt Potato Chips cause weight gain?
Eating Cipso Original Sea Salt Potato Chips frequently or in large amounts can contribute to weight gain. Their crunchy texture makes it easy to keep eating, so portion some into a bowl instead of snacking straight from the bag.
Can people with diabetes eat Cipso Original Sea Salt Potato Chips?
People with diabetes can include Cipso Original Sea Salt Potato Chips in a meal plan, but the chips' carbohydrates can affect blood glucose. Account for the portion alongside the rest of the meal; individual guidance may help with glucose management.
What dips go well with Cipso Original Sea Salt Potato Chips?
Cipso Original Sea Salt Potato Chips pair well with a plain yogurt dip, salsa, or hummus. These add a contrasting flavor and texture; serve the dip separately so the chips do not soften before eating.
Cipso Original Sea Salt Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.1mg · 6% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Potassium ⭐
312mg · 9% DV
Sodium
183mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Cipso Original Sea Salt Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Original Sea Salt Potato Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Original Sea Salt Potato Chips?
Cipso Original Sea Salt Potato Chips are a packaged snack made from crisp potato slices seasoned with sea salt. Their straightforward salty flavour and crunchy texture make them easy to eat on their own or share. They’re a familiar choice for movie nights, picnics and casual gatherings, and can also sit alongside sandwiches or burgers.
Most of their energy comes from carbohydrates and fat, with comparatively little protein; they provide 536 calories per 100 g. For an easy portion check, serve some in a bowl rather than eating straight from the bag. Pair them with fresh vegetables or a dip if you want a more varied snack.
How Nutritious Is Cipso Original Sea Salt Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Original Sea Salt Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Original Sea Salt Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Original Sea Salt Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Original Sea Salt Potato Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
5.22g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.