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Classic potato chips with sea salt
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4g
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
600mg · 18% DV
Phosphorus
80mg · 11% DV
Magnesium
30mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
16g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
Cipso Original Sea Salt contains 540 calories per 100 g. The same serving provides 34 g of fat and 53 g of carbohydrates.
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it contains 540 calories per 100 g and is ultra-processed, so portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.