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Cipso Original (Sea Salt) Calories
Classic potato chips with sea salt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso Original (Sea Salt) (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 26.5 g of carbs, 3.1 g of protein, 17 g of fat and 2 g of fiber. Its 300 mg of Potassium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cipso Original (Sea Salt) Nutrition Facts
Selected: 1 pack (medium) · 50 g
270
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
3.1g
· 6% DV
Fat
17g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Original (Sea Salt) nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso Original (Sea Salt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 270 kcal |
| 1 piece (thin) | 5 g | 27 kcal |
| 1 piece (thick) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (large) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (large) | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cipso Original (Sea Salt)
Is Cipso Original (Sea Salt) healthy?
Cipso Original (Sea Salt) is an ultra-processed snack, so it is better as an occasional treat than an everyday staple. Its salty, oily profile makes portion size worth keeping in mind, especially when serving it alongside other salty foods.
What is in Cipso Original (Sea Salt)?
Cipso Original (Sea Salt) is a classic potato-chip snack; potato, vegetable oil and salt are the basic ingredients in this type of product. The exact oil and any additional ingredients depend on the product’s formulation.
Does sea salt make Cipso Original (Sea Salt) healthier than regular potato chips?
No. Sea salt can give Cipso Original (Sea Salt) a slightly different salt flavor or texture, but it does not make the chips automatically lower in sodium or healthier than other salted potato chips.
How are Cipso Original (Sea Salt) chips made?
Classic potato chips such as Cipso Original (Sea Salt) are made by slicing potatoes thinly, cooking the slices in oil and adding salt. That process creates their crisp texture, unlike the soft texture of boiled or mashed potatoes.
How should you store Cipso Original (Sea Salt) after opening?
Keep Cipso Original (Sea Salt) in a cool, dry place and seal the opened bag tightly, or transfer the chips to an airtight container. Limiting their exposure to air and moisture helps them stay crisp.
Can you freeze Cipso Original (Sea Salt)?
You can freeze Cipso Original (Sea Salt), but it is usually unnecessary. Moisture can collect as the chips warm back up and soften them, so keeping an opened bag sealed in a dry cupboard is generally more practical.
What dip goes well with Cipso Original (Sea Salt)?
Cipso Original (Sea Salt) pairs well with a mild yogurt dip, sour cream or a fresh tomato salsa. Choose a less salty dip so it complements the sea-salt flavor rather than making the snack taste overwhelmingly salty.
Why does Cipso Original (Sea Salt) go stale after opening?
Cipso Original (Sea Salt) loses its crispness when the chips absorb moisture from the air. Seal the bag soon after serving, or store the leftovers in an airtight container to slow that change.
Can Cipso Original (Sea Salt) make you thirsty?
Yes, the salt in Cipso Original (Sea Salt) can leave you feeling thirsty after eating it. Drinking water is a simple way to respond; sea salt is still salt and does not remove that effect.
Is Cipso Original (Sea Salt) a good choice for weight loss?
Cipso Original (Sea Salt) is not especially filling for a snack, so it may be harder to feel satisfied if you eat it on its own. If you choose it, having a modest portion alongside a more filling food can help.
Cipso Original (Sea Salt) Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
325mg · 14% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Cipso Original (Sea Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Original (Sea Salt)
To burn the 270 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Original (Sea Salt)?
Cipso Original (Sea Salt) is a packaged potato crisp made from thinly sliced potatoes, fried until crunchy and seasoned with sea salt. Its straightforward salty flavour lets the potato come through, making it an easy choice when you want a crisp, savoury snack.
It can be enjoyed between meals, shared at a gathering, or served alongside a sandwich. The crisps are mainly a source of carbohydrate and fat, with comparatively little protein, so they work better as a snack than as the centre of a meal. For a more varied plate, pair a modest portion with fresh vegetables or a yoghurt-based dip; putting some in a bowl can also make it easier to keep track of how much you eat.
How Nutritious Is Cipso Original (Sea Salt)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Original (Sea Salt) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Original (Sea Salt) Contain Allergens?
No known major allergens
Which Diets Is Cipso Original (Sea Salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Original (Sea Salt) Fat Profile
SATURATED
4.75g
MONOUNSATURATED
8g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.