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High Potassium

Cipso Original (Sea Salt) Calories

Classic potato chips with sea salt

CALORIES

540kcal

GI

65high

POTASSIUM

600mg

FIBER

4g

Cipso Original (Sea Salt) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 39%

Protein

6.2g

· 5%

Fat

34g

· 56%

Fiber

4g

Cipso Original (Sea Salt) Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

B6

0.15mg · 9% DV

B3

1.2mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Sodium

650mg · 28% DV

Potassium

600mg · 18% DV

Phosphorus

80mg · 11% DV

Magnesium

30mg · 7% DV

Cipso Original (Sea Salt) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cipso Original (Sea Salt) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cipso Original (Sea Salt) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cipso Original (Sea Salt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cipso Original (Sea Salt) Fat Profile

SATURATED

9.5g

MONOUNSATURATED

16g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 750:1

Above the ideal 4:1 (750:1).

Foods Similar to Cipso Original (Sea Salt)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cipso Original (Sea Salt) — Frequently Asked Questions

How many calories are in Cipso Original Sea Salt?

Cipso Original Sea Salt contains 540 calories per 100 g. The same serving provides 34 g of fat and 53 g of carbohydrates.

Is Cipso Original Sea Salt suitable for a diet?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it contains 540 calories per 100 g and is ultra-processed, so portion control is important.

Have another question about Cipso Original (Sea Salt)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.