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Classic salted potato chips, crispy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
4.2g
Vitamins
B6
0.23mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.13mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
105mg · 15% DV
Magnesium
35mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Cipso Original Potato Chips provides 540 calories per 100 g. Per 100 g, it also contains 52 g carbs, 34 g fat, and 6.2 g protein.
They can fit omnivore, vegetarian, and flexitarian diets. However, they are classified as ultra-processed and have a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.