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Cipso Matchstick Sea Salt Potato Chips Calories
Thin matchstick potato chips with sea salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cipso Matchstick Sea Salt Potato Chips (40 g) has 211 calories. That works out to 527 calories per 100 g. It contains 22.2 g of carbs, 2.4 g of protein, 12.5 g of fat and 1.7 g of fiber. Its 456 mg of Potassium covers 13% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Matchstick Sea Salt Potato Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
211
KCAL / 40G
Carbs
22.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cipso Matchstick Sea Salt Potato Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cipso Matchstick Sea Salt Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 211 kcal |
| 1 cup (mini) | 20 g | 105 kcal |
| 1 pack (small) | 25 g | 132 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (large) | 50 g | 264 kcal |
| 1 pack (medium) | 60 g | 316 kcal |
| 100 g | 100 g | 527 kcal |
| 1 pack (large) | 100 g | 527 kcal |
| 1 pack (jumbo) | 150 g | 791 kcal |
Calculated from 527 calories per 100 g.
Frequently Asked Questions About Cipso Matchstick Sea Salt Potato Chips
What makes Cipso Matchstick Sea Salt Potato Chips different from regular potato chips?
Cipso Matchstick Sea Salt Potato Chips are cut into thin, narrow pieces rather than the broad, round shape of many standard chips. Their small format gives them a distinct crisp texture and makes them easy to sprinkle over food.
What are Cipso Matchstick Sea Salt Potato Chips made of?
Cipso Matchstick Sea Salt Potato Chips are potato chips seasoned with sea salt. The exact oil and any other ingredients are product-specific, so use the ingredient list on the package if you need details about a particular pack.
Does the sea salt in Cipso Matchstick Sea Salt Potato Chips mean they contain less sodium?
No. Sea salt does not automatically make Cipso Matchstick Sea Salt Potato Chips lower in sodium than chips made with other salt. If you are watching your salt intake, keep the portion modest and check the sodium information on the pack.
How should I store Cipso Matchstick Sea Salt Potato Chips after opening?
Seal Cipso Matchstick Sea Salt Potato Chips tightly or transfer them to an airtight container, then keep them in a cool, dry cupboard. Moisture makes the thin pieces lose their crunch, so avoid leaving the opened bag exposed or storing it in the refrigerator.
Can I use Cipso Matchstick Sea Salt Potato Chips as a topping?
Yes. Crush Cipso Matchstick Sea Salt Potato Chips lightly and add them to salads, soups, or sandwiches just before serving for a crunchy finish. They are already salted, so taste the dish before adding extra salt.
Are Cipso Matchstick Sea Salt Potato Chips still safe to eat if they have gone soft?
If Cipso Matchstick Sea Salt Potato Chips are simply soft but smell and look normal, they may still be edible, though their texture will be less pleasant. Discard them if the bag is damaged or you notice an off smell, mold, or other signs of spoilage.
Are Cipso Matchstick Sea Salt Potato Chips the same as shoestring fries?
No. Cipso Matchstick Sea Salt Potato Chips are a packaged, crisp snack, while shoestring fries are usually freshly cooked potato strips served hot as a side. Their similar narrow shape can be confusing, but they are eaten and prepared differently.
Are Cipso Matchstick Sea Salt Potato Chips a filling snack?
Cipso Matchstick Sea Salt Potato Chips can feel satisfying briefly because they are crunchy, but they provide less lasting fullness than a snack with protein or more fiber. Pair a small portion with something more substantial if you need it to carry you to your next meal.
Can eating Cipso Matchstick Sea Salt Potato Chips cause weight gain?
Eating Cipso Matchstick Sea Salt Potato Chips often in large portions can add substantially to your overall intake and make weight management harder. Having them occasionally in a modest serving is different from relying on them as a regular snack.
How can I make Cipso Matchstick Sea Salt Potato Chips part of a more balanced snack?
Serve a modest portion of Cipso Matchstick Sea Salt Potato Chips alongside a more nourishing choice, such as fruit or a protein-rich dip. The chips add crunch, while the other food makes the snack more substantial than chips alone.
Cipso Matchstick Sea Salt Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B6
0.13mg · 8% DV
B3
0.84mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
456mg · 13% DV
Sodium
272mg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Cipso Matchstick Sea Salt Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Matchstick Sea Salt Potato Chips
To burn the 211 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Matchstick Sea Salt Potato Chips?
Cipso Matchstick Sea Salt Potato Chips are a packaged snack made from potatoes cut into thin, matchstick-like strips, fried until crisp and seasoned with sea salt. Their slim shape gives them a light crunch, while the seasoning lets the savoury potato flavour come through.
They work well as a casual snack for sharing, whether at home, on a picnic or alongside a sandwich. In Turkey, chips like these are often brought out with tea or during a relaxed gathering. They provide a notable amount of carbohydrate and fat, so a small portion can be satisfying; pair it with fresh vegetables if you want a lighter snack.
How Nutritious Is Cipso Matchstick Sea Salt Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Matchstick Sea Salt Potato Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Matchstick Sea Salt Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Matchstick Sea Salt Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Matchstick Sea Salt Potato Chips Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.64g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.