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Thin matchstick potato chips with sea salt
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
527
KCAL / 100G
Carbs
55.4g
· 42%
Protein
6.1g
· 5%
Fat
31.2g
· 53%
Fiber
4.3g
Vitamins
Vitamin E
4.2mg · 28% DV
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1140mg · 34% DV
Sodium
680mg · 30% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
14.1g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Cipso Matchstick Sea Salt Potato Chips provide 527 calories per 100 g. A 100 g serving also contains 31.2 g of fat and 55.4 g of carbohydrates.
According to the provided dietary compatibility information, these chips are suitable for vegan, vegetarian, and gluten-free diets. They are also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.