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Cipso Bruschetta Chips Calories

Oven-baked, seasoned, crunchy snack

CALORIES

470kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Cipso Bruschetta Chips Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

· 7%

Fat

18g

· 35%

Fiber

3.5g

Cipso Bruschetta Chips Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.08mg · 6% DV

0.25mg · 5% DV

Minerals

Sodium

950mg · 41% DV

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Cipso Bruschetta Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cipso Bruschetta Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cipso Bruschetta Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cipso Bruschetta Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cipso Bruschetta Chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Cipso Bruschetta Chips — Frequently Asked Questions

How many calories are in Cipso Bruschetta Chips?

Cipso Bruschetta Chips provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat, 67 g of carbohydrates, and 8 g of protein.

Are Cipso Bruschetta Chips suitable for a vegetarian diet?

Yes, Cipso Bruschetta Chips are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.