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Cipso Bruschetta Chips Calories
Oven-baked, seasoned, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso Bruschetta Chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 3.2 g of protein, 7.2 g of fat and 1.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cipso Bruschetta Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Cipso Bruschetta Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso Bruschetta Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (medium) | 4 g | 19 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 cup (medium) | 30 g | 141 kcal |
| 10 piece (medium) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cipso Bruschetta Chips
What is Cipso Bruschetta Chips?
Cipso Bruschetta Chips are crunchy, oven-baked crisps seasoned in a bruschetta-inspired style. They are a packaged snack, not the toasted bread appetizer called bruschetta, and can be eaten on their own or served alongside a dip.
What do Cipso Bruschetta Chips taste like?
Cipso Bruschetta Chips have a seasoned, bruschetta-inspired taste and a crisp texture. The product name signals the style, but the exact seasoning ingredients should be taken from the pack; a mild dip can complement the savory flavor.
Are Cipso Bruschetta Chips baked or fried?
Cipso Bruschetta Chips are oven-baked, not fried. Baking describes how they are made, but does not make them a low-energy snack; serving some in a bowl instead of eating from the pack makes portions easier to manage.
Are Cipso Bruschetta Chips the same as Italian bruschetta?
No, Cipso Bruschetta Chips are not the same as Italian bruschetta. Traditional bruschetta is toasted bread served with toppings, while these are packaged, seasoned crisps with a bruschetta-inspired flavor.
Can you use Cipso Bruschetta Chips as croutons?
Yes, you can crumble Cipso Bruschetta Chips over a salad or soup for crunch. Add them just before serving so they do not turn soggy, and use them as a topping rather than expecting them to behave exactly like plain croutons.
What dips go well with Cipso Bruschetta Chips?
Cipso Bruschetta Chips pair well with mild dips such as a yogurt-based dip or hummus. Serve the dip on the side to preserve the chips' crunch, and check the package if you need to avoid a particular ingredient.
How should you store Cipso Bruschetta Chips after opening?
Seal Cipso Bruschetta Chips in an airtight container or close the packet securely, then keep them in a cool, dry place. Moisture makes them lose their crunch, so eat an opened pack soon and follow the date on an unopened one.
Are Cipso Bruschetta Chips a good everyday snack?
Cipso Bruschetta Chips are better suited to an occasional snack than an everyday staple. They are ultra-processed, so for routine snacking choose less-processed foods more often and portion the chips rather than eating straight from the packet.
Can Cipso Bruschetta Chips fit into a weight-loss diet?
Cipso Bruschetta Chips can fit into a weight-loss eating plan if you keep the portion modest. Eating directly from the packet can make it easy to have more than intended, so put a serving in a bowl and pair it with a filling food.
Can people with diabetes eat Cipso Bruschetta Chips?
People with diabetes can eat Cipso Bruschetta Chips, but the carbohydrate in a serving can affect blood glucose. Portion size and what else is eaten with them matter; ask your doctor or dietitian how they fit your individual glucose-management plan.
Cipso Bruschetta Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Selenium
2.4µg · 4% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Cipso Bruschetta Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Bruschetta Chips
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Bruschetta Chips?
Cipso Bruschetta Chips are a packaged, oven-baked crunchy snack with seasoning inspired by bruschetta, the Italian combination of toasted bread and tomato-and-herb flavours. They offer those savoury, herby notes in a crisp form rather than as a slice of bread.
Enjoy them straight from the pack as a snack, serve them with dips at a casual gathering, or have them alongside a sandwich. Their crisp texture and savoury seasoning make them easy to nibble on, while their nutritional profile is mainly carbohydrate, with 8 g of protein per 100 g. For a more substantial snack, pair a portion with yoghurt or a fresh dip; setting some aside instead of eating from the pack can also help keep the portion in check.
How Nutritious Is Cipso Bruschetta Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Bruschetta Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Bruschetta Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cipso Bruschetta Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Bruschetta Chips Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.