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Cipso Blue Potato Chips Calories
Salted potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso Blue Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.1 g of protein, 16.9 g of fat and 2.1 g of fiber. Its 4.3 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Cipso Blue Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.1g
· 6% DV
Fat
16.9g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso Blue Potato Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso Blue Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 pack (mini) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cipso Blue Potato Chips
Are Cipso Blue Potato Chips made from blue potatoes?
The name Cipso Blue Potato Chips does not confirm that the product is made from blue-fleshed potatoes. Check the ingredient list or product description to see which potatoes are used and whether a colouring is included.
Why are Cipso Blue Potato Chips blue?
Cipso Blue Potato Chips may get their colour from pigments in the potatoes or from an added colouring. The blue appearance alone cannot identify the source, so the package’s ingredient list is the reliable way to check.
What do Cipso Blue Potato Chips taste like?
Cipso Blue Potato Chips are salted, crunchy potato chips. Their colour alone does not mean they taste different from other chips; any distinctive flavour would come from their seasoning or recipe.
How are Cipso Blue Potato Chips different from regular potato chips?
The most obvious difference in Cipso Blue Potato Chips is their blue appearance. Colour does not tell you whether the seasoning or recipe is different, so compare the ingredient lists and product descriptions to find out.
What can you serve with Cipso Blue Potato Chips?
Cipso Blue Potato Chips go well with salsa, guacamole, or a yogurt-based dip. Since the chips are salted, a fresh, tangy dip can balance their savoury taste better than an especially salty accompaniment.
Are Cipso Blue Potato Chips a healthy snack?
Cipso Blue Potato Chips are a salted, ultra-processed snack, not a substitute for a meal or vegetables. They can fit as an occasional snack, but frequent large portions are less balanced than choosing minimally processed foods more often.
How should you store Cipso Blue Potato Chips after opening?
Seal Cipso Blue Potato Chips tightly after opening, or transfer them to an airtight container. Keep them in a cool, dry place; exposure to air and moisture quickly makes chips lose their crunch.
How long do unopened Cipso Blue Potato Chips last?
Unopened Cipso Blue Potato Chips last until the date printed on the package when stored as directed. Keep the pack away from heat and moisture, and do not eat the chips if the packaging is damaged.
Can Cipso Blue Potato Chips be used for nachos?
Yes, Cipso Blue Potato Chips can be used as a base for nacho-style toppings. Add toppings just before serving, since salsa, melted cheese, and other moist ingredients can make the chips soggy.
Can eating too many Cipso Blue Potato Chips make you thirsty?
Yes, eating a lot of Cipso Blue Potato Chips can make you thirsty because they are salted. A large amount can also add substantially to your snack intake, so portion some into a bowl instead of eating from the bag.
Cipso Blue Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
4.25mg · 28% DV
B6
0.16mg · 9% DV
Vitamin K
7µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
525mg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Cipso Blue Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso Blue Potato Chips
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso Blue Potato Chips?
Cipso Blue Potato Chips are a packaged, salted potato snack made with blue or purple-fleshed potatoes. Their distinctive colour sets them apart from familiar golden chips, while the crisp texture and savoury potato flavour make them easy to enjoy straight from the bag.
They work as a casual snack on their own or alongside sandwiches, dips and drinks at a gathering. Like most chips, they are energy-dense and provide relatively little protein; 100 g contains 536 kcal. For a more balanced snack, serve a small portion with fresh vegetables or a yoghurt-based dip rather than grazing from the bag.
How Nutritious Is Cipso Blue Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Blue Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Blue Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Cipso Blue Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Blue Potato Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
9.25g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.