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Cipso Calories
Popular potato chips, high fat and salt, snack
CALORIES
GI
POTASSIUM
FIBER
Cipso Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
34g
· 56%
Fiber
3.8g
Cipso Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Cipso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cipso Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Contain Allergens?
No known major allergens
Which Diets Is Cipso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Fat Profile
SATURATED
9.5g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Cipso
Cipso — Frequently Asked Questions
How many calories are in Cipso?
Cipso contains 540 calories per 100 g. It also provides 34 g of fat, 52 g of carbohydrates, and 6.2 g of protein per 100 g.
Is Cipso suitable for a diet?
Cipso is an ultra-processed food with 540 calories per 100 g. Its glycemic index is 70, so it may raise blood sugar relatively quickly; it is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.