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Cipso Calories
Popular potato chips, high fat and salt, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cipso (45 g) has 243 calories. That works out to 540 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 15.3 g of fat and 1.7 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cipso Nutrition Facts
Selected: 1 pack (medium) · 45 g
243
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Cipso nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 405 mg | 18% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cipso?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 243 kcal |
| 1 piece (thin) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 10 piece (thin) | 30 g | 162 kcal |
| 1 cup (medium) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 bottle (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cipso
Are Cipso and Lay’s the same brand?
No. Cipso and Lay’s are separate potato-chip brands within the PepsiCo portfolio. Their product ranges, seasonings and recipes can differ, so details about one brand should not be assumed to apply to the other.
Are Cipso chips potato chips or corn chips?
Cipso makes potato chips, not tortilla-style corn chips. They are made from potato slices and have the thin, crisp texture associated with potato crisps.
Where are Cipso chips made?
Cipso is a brand sold in Turkey through Frito-Lay, part of PepsiCo. The manufacturing location can vary by product or batch, so use the country-of-origin information on the particular pack for a specific product.
What are Cipso chips made from?
Plain Cipso chips are made mainly from potatoes, vegetable oil and salt. Seasoned versions may include additional flavorings or seasoning ingredients, so the ingredient list differs across Cipso varieties.
What flavors do Cipso chips come in?
Cipso flavor options can vary by market and change over time. The range may include plain and seasoned versions; a flavor shown in one shop or country may not be available everywhere.
Are Cipso chips fried or baked?
Cipso potato chips are fried rather than oven-baked. The potato slices are cooked in oil, which contributes to their crisp texture and makes them different from baked potato snacks.
How can you keep an opened bag of Cipso chips crunchy?
Fold the top of the Cipso bag tightly or transfer the chips to an airtight container, then keep them somewhere cool and dry. Limiting exposure to air and moisture helps preserve their crunch.
Can you use crushed Cipso chips as a coating?
Yes. Crushed Cipso chips can add a crisp, salty coating to foods such as chicken or vegetables. Because the chips are already seasoned, taste the mixture before adding extra salt.
Are Cipso chips a good everyday snack for children?
Cipso chips are better as an occasional snack than an everyday lunchbox staple because they are salty and fried. Pairing a small serving with fruit or another less salty food makes for a more balanced snack.
Can eating Cipso chips contribute to weight gain?
It can if large amounts are eaten often: Cipso is an energy-dense snack, so it is easy to take in more energy than intended. Serving a small amount into a bowl instead of eating from the bag can help limit how much you eat.
Cipso Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B6
0.08mg · 5% DV
B3
0.59mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
405mg · 18% DV
Potassium ⭐
495mg · 15% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Cipso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cipso
To burn the 243 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cipso?
Cipso is a packaged potato-chip snack: thin potato slices are cooked until crisp and seasoned. Its ready-to-eat format makes it easy to bring along or serve without preparation.
The crunchy texture and salty flavour suit casual snacking, sharing at a gathering, or eating alongside a sandwich. In Turkey, where the brand is sold, chips are also a familiar choice with tea or during a film; elsewhere, they are often served with dips or as part of a packed lunch. Cipso is energy-dense, with most of its energy coming from fat and carbohydrates and comparatively little protein; 100 g provides 540 calories. For a lighter snack, portion some into a bowl rather than eating from the pack, and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Cipso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cipso Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipso Contain Allergens?
No known major allergens
Which Diets Is Cipso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cipso Fat Profile
SATURATED
4.28g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.65g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.