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Chip-coated peanuts Calories
Crunchy coated, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chip-coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 11.9 g of carbs, 4.3 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chip-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.3g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Chip-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chip-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 10 piece (small) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 1 cup (large) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Chip-coated peanuts
What are chip-coated peanuts made of?
Chip-coated peanuts are peanuts covered in a crisp, seasoned outer layer, usually made from flour or starch with oil and flavorings. Recipes differ by brand, so the coating may be savory, spicy, or lightly sweet.
How are chip-coated peanuts made?
Chip-coated peanuts are made by coating peanuts in seasoned batter or dough and then crisping the layer, often by frying or baking. At home, spread coated peanuts in a single layer so the outer shell browns evenly.
Are chip-coated peanuts fried or baked?
Chip-coated peanuts can be either fried or baked; the method varies by product. Their crunchy coating alone does not reveal which method was used, so the package is the best source if you need to know how a particular brand is made.
Why does the coating fall off chip-coated peanuts?
The coating on chip-coated peanuts can loosen if the product gets damp or is shaken and knocked around. For a homemade batch, dry the peanuts first and apply an even, thin coating so it adheres better during cooking.
How should you store chip-coated peanuts to keep them crunchy?
Store chip-coated peanuts in a tightly sealed container in a cool, dry place. Humidity softens the shell, so keep the package closed after opening and avoid refrigerating it, where condensation can make the coating lose its crispness.
Can you make chip-coated peanuts at home?
Yes, you can make chip-coated peanuts at home by covering peanuts with a seasoned flour-based mixture and baking them until crisp. Leave space between the pieces on the tray; crowded peanuts are more likely to cook unevenly and stick together.
What seasonings go well on homemade chip-coated peanuts?
Paprika, garlic powder, black pepper, and cayenne all work well on homemade chip-coated peanuts. Mix the spices into the coating before cooking so they cling to the shell, and adjust the heat to suit your taste.
What can you serve with chip-coated peanuts?
Chip-coated peanuts work well as a crunchy snack alongside sandwiches, dips, or drinks. Their seasoned shell already brings plenty of flavor, so pair them with something mild rather than another heavily salted snack.
Do chip-coated peanuts go stale after opening?
Yes, chip-coated peanuts can lose their crunch and develop a stale or rancid taste after opening. Follow the date and storage instructions on the package, and discard them if they smell like old oil or show mold.
Can eating a lot of chip-coated peanuts contribute to weight gain?
Yes, eating chip-coated peanuts frequently in large portions can contribute to weight gain because they are an energy-dense snack. Pouring a portion into a bowl instead of eating from the bag makes it easier to keep track.
Chip-coated peanuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B3
2.58mg · 16% DV
Vitamin E
1.26mg · 8% DV
Folate
28.5µg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Chip-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chip-coated peanuts
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chip-coated peanuts?
Chip-coated peanuts are whole peanuts wrapped in a crisp, savoury coating. The contrast is part of their appeal: a crunchy, often well-seasoned outside gives way to the richer, slightly sweet taste of the peanut inside. They are commonly sold as a ready-to-eat snack.
Enjoy them by the handful at gatherings, with drinks, or as a crunchy snack between meals. They are energy-dense, with 515 kcal per 100 g, so a modest portion works well if you want something savoury without making it the centre of a meal. They also add crunch to a snack bowl alongside fresh vegetables.
How Nutritious Is Chip-coated peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chip-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chip-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Chip-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chip-coated peanuts Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.56g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 294:1
Above the ideal 4:1 (294:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.