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Cippo Onion Corn Puffs Calories
Crunchy onion-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cippo Onion Corn Puffs (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 29.7 g of carbs, 1.9 g of protein, 1 g of fat and 0.8 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cippo Onion Corn Puffs Nutrition Facts
Selected: 1 pack (small) · 35 g
137
KCAL / 35G
Carbs
29.7g
· 11% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Cippo Onion Corn Puffs nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cippo Onion Corn Puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 137 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 10 piece (small) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 pack (large) | 55 g | 215 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cippo Onion Corn Puffs
What are Cippo Onion Corn Puffs?
Cippo Onion Corn Puffs are crunchy, corn-based snack pieces flavored with onion. They are a packaged snack rather than a meal, and the packet provides the specific product’s ingredient and preparation details.
Are Cippo Onion Corn Puffs healthy?
Cippo Onion Corn Puffs are an ultra-processed snack, not a nutrient-dense everyday staple. They can fit as an occasional snack, but relying on them regularly instead of more filling foods such as fruit, yogurt, or nuts makes for a less balanced snack routine.
How are Cippo Onion Corn Puffs made?
Cippo Onion Corn Puffs are made by turning a corn-based mixture into puffed, crunchy pieces and adding onion-flavored seasoning. The exact manufacturing method and ingredients can vary, so the packet is the source for product-specific details.
What ingredients are in Cippo Onion Corn Puffs?
Cippo Onion Corn Puffs are corn-based and have onion-flavored seasoning. The seasoning can contain additional ingredients, so consult the packet’s ingredient list for the exact formula rather than assuming every version uses the same recipe.
Are Cippo Onion Corn Puffs baked or fried?
The cooking method for Cippo Onion Corn Puffs cannot be established from their crunchy texture alone. Unless the packet specifies baking or frying, it is best not to assume which method the manufacturer uses.
Do Cippo Onion Corn Puffs cause weight gain?
Cippo Onion Corn Puffs do not cause weight gain on their own, but eating large portions often can add substantially to your overall food intake. Pouring a portion into a bowl instead of eating straight from the bag can help keep snacking more intentional.
Can children eat Cippo Onion Corn Puffs?
Children can have Cippo Onion Corn Puffs occasionally, but crunchy pieces may be a choking risk for very young children. Consider the child’s age and chewing ability, supervise young children while they eat, and avoid using the snack in place of meals.
How should you store Cippo Onion Corn Puffs after opening?
Store Cippo Onion Corn Puffs in an airtight container in a cool, dry place after opening. Moisture makes the puffs lose their crunch, so seal the package promptly rather than leaving it open.
Can you freeze Cippo Onion Corn Puffs?
Freezing Cippo Onion Corn Puffs is unnecessary and may affect their texture when condensation forms as they thaw. An airtight container at room temperature is a better way to keep an opened packet crisp.
Are Cippo Onion Corn Puffs a good snack before a workout?
Cippo Onion Corn Puffs are not an especially filling or balanced pre-workout snack on their own. If you want food before exercise, pair a small portion with a more sustaining option, such as fruit or yogurt, and allow time to digest.
Cippo Onion Corn Puffs Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Folate
8.4µg · 2% DV
Minerals
Sodium
273mg · 12% DV
Phosphorus
47mg · 7% DV
Selenium
2.8µg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
51mg · 2% DV
Cippo Onion Corn Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cippo Onion Corn Puffs
To burn the 137 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cippo Onion Corn Puffs?
Cippo Onion Corn Puffs are a packaged snack made from puffed corn and coated with onion seasoning. They are light and crisp, with a savoury, gently oniony flavour, and are usually eaten straight from the bag as a quick snack.
They suit a lunchbox, a break at work or a casual snack alongside a sandwich; in Turkey, similar corn puffs are also often enjoyed with tea. Their nutritional profile is mainly carbohydrate, with 85 g per 100 g, so they are more of a crunchy treat than a filling source of protein. For a more satisfying snack, serve a small portion with yoghurt or pair it with fruit, rather than eating from the bag.
How Nutritious Is Cippo Onion Corn Puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cippo Onion Corn Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cippo Onion Corn Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Cippo Onion Corn Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cippo Onion Corn Puffs Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.64g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 85.8:1
Above the ideal 4:1 (85.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.