Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Cippo Onion Corn Chips Calories
Onion-flavored corn chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cippo Onion Corn Chips (30 g) has 152 calories. That works out to 508 calories per 100 g. It contains 18.8 g of carbs, 1.7 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cippo Onion Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
152
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Cippo Onion Corn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cippo Onion Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 152 kcal |
| 1 ounce (small) | 28 g | 142 kcal |
| 1 pack (mini) | 35 g | 178 kcal |
| 1 serving (large) | 50 g | 254 kcal |
| 1 pack (medium) | 75 g | 381 kcal |
| 100 g | 100 g | 508 kcal |
| 1 pack (large) | 125 g | 635 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Cippo Onion Corn Chips
What does Cippo Onion Corn Chips taste like?
Cippo Onion Corn Chips are corn-based chips with an onion-flavoured seasoning. The exact flavour strength and seasoning ingredients depend on the product formulation, so the ingredient list on the pack is the best source for details.
Are there real onions in Cippo Onion Corn Chips?
Not necessarily: an onion flavour does not by itself confirm that Cippo Onion Corn Chips contain pieces of onion or a particular onion ingredient. Check the pack’s ingredient list to see whether it names onion, onion powder or flavouring.
How do you keep Cippo Onion Corn Chips crunchy after opening?
Seal Cippo Onion Corn Chips tightly after opening, or transfer them to an airtight container, and store them somewhere cool and dry. Exposure to air and moisture softens the chips, so avoid leaving an open bag on the counter.
Can you freeze Cippo Onion Corn Chips?
Freezing Cippo Onion Corn Chips is not useful for keeping them crisp. Moisture can affect their texture when they thaw, while a tightly sealed pack stored in a cool, dry cupboard is a better way to preserve an unopened product.
How are Cippo Onion Corn Chips different from homemade corn chips?
Cippo Onion Corn Chips are an ultra-processed, factory-made snack with onion flavouring. Homemade corn chips let you choose the ingredients and seasonings yourself, including how much salt to add, but they will not necessarily have the same texture or flavour.
What dip goes well with Cippo Onion Corn Chips?
Cippo Onion Corn Chips go well with a cool yoghurt dip, salsa or guacamole. A tangy dip can balance the savoury onion seasoning, while a thick dip is less likely to make the chips soggy before you eat them.
Can you use Cippo Onion Corn Chips as a crunchy topping?
Yes, you can crumble Cippo Onion Corn Chips over soup, salad or a baked casserole just before serving. Add them at the last moment, since contact with hot or moist food quickly takes away their crunch.
Are Cippo Onion Corn Chips a good snack for children?
Cippo Onion Corn Chips can be an occasional snack for children, but they are best balanced with more nourishing everyday choices. Their crisp texture can be difficult for very young children to manage, so consider the child’s age and chewing ability.
Can eating Cippo Onion Corn Chips lead to weight gain?
Eating Cippo Onion Corn Chips frequently or in large amounts can add substantially to your overall energy intake and contribute to weight gain over time. Putting a portion in a bowl instead of eating from the bag makes it easier to keep track.
Do Cippo Onion Corn Chips raise blood sugar?
Yes, the digestible carbohydrates in Cippo Onion Corn Chips can raise blood sugar. The response depends partly on the portion and what else you eat with them; people managing diabetes should include the snack in their usual meal plan.
Cippo Onion Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B3
0.51mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
44mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
53mg · 2% DV
Cippo Onion Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cippo Onion Corn Chips
To burn the 152 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cippo Onion Corn Chips?
Cippo onion corn chips are a packaged snack made from corn-based pieces seasoned with onion flavouring. They have a crisp bite and a savoury, gently sweet onion taste, and are usually eaten straight from the bag or shared with friends. They work well alongside sandwiches, at a casual gathering, or with a dip; in Turkey, they can also be served with tea, though they are not a traditional tea-table staple.
Mostly a source of carbohydrate and fat, they provide relatively little protein, so they are better treated as a snack than as a filling meal. For a lighter-feeling serving, keep the portion modest and pair the chips with fresh vegetables or a simple dip.
How Nutritious Is Cippo Onion Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cippo Onion Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cippo Onion Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Cippo Onion Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cippo Onion Corn Chips Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.46g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
Compare Cippo Onion Corn Chips
Foods Similar to Cippo Onion Corn Chips
Have another question about Cippo Onion Corn Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.