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Cipa Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Cipa Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Cipa Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
7µg · 35% DV
B6
0.35mg · 21% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Cipa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cipa Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cipa Contain Allergens?
Contains these allergens:
Which Diets Is Cipa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cipa Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cipa
Cipa — Frequently Asked Questions
Cipa kaç kalori ve ne kadar protein içerir?
Cipa, 100 gramında 110 kalori ve 22,5 gram protein içerir. Karbonhidrat içermez; yağ miktarı 2,2 gramdır.
Cipa keto diyetine uygun mu?
Evet, Cipa karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, paleo ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.