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Cino Wafer Cream Bar Calories
Wafer bar with cream filling, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino Wafer Cream Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 10.5 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cino Wafer Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Cino Wafer Cream Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino Wafer Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 12 g | 64 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cino Wafer Cream Bar
What is Cino Wafer Cream Bar?
Cino Wafer Cream Bar is a packaged sweet made from crisp wafer layers with a cream filling. It is an ultra-processed snack, so it fits better as an occasional treat than as a regular substitute for more nourishing foods.
Is Cino Wafer Cream Bar a chocolate bar or a wafer?
Cino Wafer Cream Bar is primarily a cream-filled wafer, not a solid chocolate bar. Whether a particular version also has a chocolate coating can vary, so check the package image and description for that detail.
What is in Cino Wafer Cream Bar?
Cino Wafer Cream Bar has wafer layers and a cream filling; packaged wafers of this kind also commonly use ingredients such as flour, sugar and fats. The exact ingredient list can vary, so the product package is the source for its full formulation.
Why does Cino Wafer Cream Bar lose its crunch?
Cino Wafer Cream Bar loses its crunch when the wafer absorbs moisture from the air. Leaving the wrapper open or storing the bar in a humid place can soften its layers, so seal it after opening and keep it somewhere dry.
How should you store Cino Wafer Cream Bar after opening?
Store Cino Wafer Cream Bar in an airtight container in a cool, dry place once opened. Keeping moisture away helps preserve the wafer’s crisp texture; refrigeration is usually unnecessary and can expose it to damp conditions.
Can you freeze Cino Wafer Cream Bar?
You can freeze Cino Wafer Cream Bar, but thawing may affect the wafer’s crispness as moisture forms. For the best texture, keep it sealed in a cool, dry place and eat it before freezing is needed.
Can you use Cino Wafer Cream Bar as a dessert topping?
Yes, crushed Cino Wafer Cream Bar can add a crisp, sweet layer to ice cream, pudding or cake. Add it just before serving, since contact with moist desserts quickly softens the wafer pieces.
Does Cino Wafer Cream Bar go well with coffee?
Yes, Cino Wafer Cream Bar can be served with coffee as a sweet snack. Its cream filling and wafer already make it a sweet choice, so pairing it with unsweetened coffee avoids adding more sugar to the occasion.
Can people with diabetes eat Cino Wafer Cream Bar?
Cino Wafer Cream Bar is a sweet, carbohydrate-containing snack and can raise blood glucose. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your individual targets.
Can eating Cino Wafer Cream Bar cause weight gain?
Eating Cino Wafer Cream Bar often can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally and choosing a portion that fits your usual eating pattern can help keep it a treat.
Cino Wafer Cream Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Iron
0.74mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
42mg · 1% DV
Cino Wafer Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino Wafer Cream Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino Wafer Cream Bar?
Cino Wafer Cream Bar is a packaged sweet made with thin, crisp wafer layers and a soft cream filling. It is the sort of individually portioned treat people reach for between meals, pack for a day out, or serve alongside tea or coffee. The contrast between the delicate crunch and smooth, sweet filling makes it enjoyable on its own, without needing extra toppings.
It is an energy-dense snack, with much of its energy coming from carbohydrates and fat; 100 g provides 530 kcal. For a lighter snack, have one piece rather than several, and pair it with unsweetened tea or coffee. Its compact format also makes it easy to share or save for later.
How Nutritious Is Cino Wafer Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino Wafer Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Wafer Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino Wafer Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Wafer Cream Bar Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.