🍫
Cino Wafer Cream Bar Calories
Wafer bar with cream filling, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Cino Wafer Cream Bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
59g
· 45%
Protein
5.2g
· 4%
Fat
30g
· 51%
Fiber
2.1g
Cino Wafer Cream Bar Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Cino Wafer Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cino Wafer Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Wafer Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino Wafer Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Wafer Cream Bar Fat Profile
SATURATED
17g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Cino Wafer Cream Bar
Cino Wafer Cream Bar — Frequently Asked Questions
How many calories are in a Cino Wafer Cream Bar?
Cino Wafer Cream Bar contains 530 calories per 100 g. The same serving provides 30 g of fat and 59 g of carbohydrates.
Is Cino Wafer Cream Bar high glycemic?
Yes. Its glycemic index is 70, which is considered high. It contains gluten, dairy, and soy and is an ultra-processed product.
Have another question about Cino Wafer Cream Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.