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Cino wafer bar Calories
Sweet, crispy wafer bar; high-sugar processed snack
CALORIES
GI
POTASSIUM
FIBER
Cino wafer bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Cino wafer bar Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Cino wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cino wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino wafer bar Fat Profile
SATURATED
13g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Cino wafer bar
Cino wafer bar — Frequently Asked Questions
How many calories are in a Cino wafer bar?
Cino wafer bar contains 520 calories per 100 g. It also provides 63 g of carbohydrates, 27 g of fat, and 6.5 g of protein per 100 g.
Is Cino wafer bar high glycemic?
Cino wafer bar has a glycemic index of 68. It contains gluten, dairy, and soy, is suitable for vegetarians, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.