Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cino wafer bar Calories
Sweet, crispy wafer bar; high-sugar processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino wafer bar (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 35 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cino wafer bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cino wafer bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cino wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (mini) | 18 g | 94 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cino wafer bar
What is a Cino wafer bar?
A Cino wafer bar is a packaged sweet snack made with crisp wafer layers and a sweet filling. The exact filling and any outer coating can vary by product, so the wrapper identifies the particular version you have.
What is inside a Cino wafer bar?
A Cino wafer bar contains wafer layers and a sweet filling; some versions may also have a coating. Recipes can differ between varieties, so use the ingredient list on the wrapper for the exact contents of a specific bar.
Does a Cino wafer bar have a chocolate coating?
Some Cino wafer bar varieties may have a chocolate or cocoa-flavoured filling or coating, but that is not guaranteed for every version. Check the product description on the wrapper to see whether the bar you have is coated.
Why does a Cino wafer bar lose its crunch?
A Cino wafer bar loses its crunch when its thin wafer layers absorb moisture from the air. Once opened, seal the bar or place it in an airtight container and keep it somewhere cool and dry.
How should you store an opened Cino wafer bar?
Store an opened Cino wafer bar in an airtight container in a cool, dry place. Exposure to air and moisture can soften the wafers, while strong nearby smells may affect the flavour.
Can a Cino wafer bar melt in a hot car?
Yes, the filling or coating on a Cino wafer bar can soften in a hot car, and the bar may lose its shape. Keep it out of direct sunlight and heat, especially if you want its texture to stay intact.
Can you freeze a Cino wafer bar?
You can freeze a Cino wafer bar, but freezing is not usually needed and can change its texture. If you do freeze one, keep it sealed and let it come back to room temperature before opening to limit condensation on the wafers.
Can crushed Cino wafer bar be used as a dessert topping?
Yes, crushed Cino wafer bar can add a crisp, sweet layer to desserts such as ice cream or pudding. Add it just before serving, since moisture from a dessert can quickly soften the wafer pieces.
Is a Cino wafer bar a good snack before a workout?
A Cino wafer bar can provide quick carbohydrate, but it is a sweet, ultra-processed snack and may not keep you full for long. For a more sustaining pre-workout snack, pair a smaller sweet treat with a source of protein.
Can a Cino wafer bar raise blood sugar?
Yes, a Cino wafer bar can raise blood sugar because it contains readily digested carbohydrates and sugar. If you have diabetes, account for it in your eating plan and follow advice tailored to your glucose management.
Cino wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
40mg · 1% DV
Cino wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino wafer bar
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino wafer bar?
Cino wafer bar is a packaged sweet made with crisp wafer layers and a sweet filling or coating. It is an easy, ready-to-eat treat rather than a bakery-style pastry, and its light crunch and pronounced sweetness make it a familiar choice for a quick snack. In Turkey, where the product is sold, it is commonly enjoyed on its own or alongside tea; elsewhere, it also fits into a lunchbox or an afternoon coffee break.
It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, have one piece rather than pairing it with other sweets, and enjoy it with unsweetened tea or coffee.
How Nutritious Is Cino wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino wafer bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Compare Cino wafer bar
Foods Similar to Cino wafer bar
Have another question about Cino wafer bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.