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Cino strawberry cake bar Calories
Strawberry-flavored packaged cake bar; sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino strawberry cake bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 2 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cino strawberry cake bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
22g
· 8% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Cino strawberry cake bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino strawberry cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cino strawberry cake bar
What is inside a Cino strawberry cake bar?
A Cino strawberry cake bar is a packaged strawberry-flavoured cake snack. Its listed allergens include gluten, eggs, dairy and soy; for the complete ingredient list or a specific ingredient, use the product’s package.
Can you eat a Cino strawberry cake bar instead of fresh strawberries?
No. A Cino strawberry cake bar is a sweet cake snack, not a substitute for fresh strawberries or a serving of fruit. The strawberry flavour alone does not mean it provides the same whole-fruit experience.
Can you warm a Cino strawberry cake bar in the microwave?
You can briefly warm a Cino strawberry cake bar, but remove all packaging first and use a microwave-safe plate. Warm it gently, since the cake may become hot unevenly or dry out if heated for too long.
Is a Cino strawberry cake bar suitable as a pre-workout snack?
It can be a convenient sweet snack before exercise, especially when you want something easy to carry. It may not suit everyone as a sole fuel source, so choose timing and portions based on how your stomach feels during activity.
Can you use a Cino strawberry cake bar in a dessert recipe?
Yes. Crumble a Cino strawberry cake bar over yogurt or ice cream, or layer pieces into a simple dessert. Since the bar is already sweet, taste the other ingredients before adding extra sugar.
Why can a Cino strawberry cake bar go dry after opening?
Once its package is open, a Cino strawberry cake bar loses moisture as it sits exposed to air. Reseal the remaining portion or place it in an airtight container, and eat it soon for a softer texture.
Is a Cino strawberry cake bar a good breakfast on its own?
No, it is better treated as an occasional sweet snack than a complete breakfast. Pairing it with a more substantial food, such as yogurt and fruit, makes for a more filling morning meal.
Can a Cino strawberry cake bar go in a school lunchbox?
Yes, a Cino strawberry cake bar can be packed as an occasional treat. Keep it sealed until lunchtime, and avoid sending it with a child who needs to avoid its gluten, egg, dairy or soy allergens.
Does a Cino strawberry cake bar keep you full for long?
Usually not for long. A Cino strawberry cake bar is a light cake snack rather than a substantial meal; adding a protein-rich food such as yogurt can make the overall snack more satisfying.
Can people with diabetes eat a Cino strawberry cake bar?
Some people with diabetes may fit a Cino strawberry cake bar into their meal plan, but its sweet cake format can affect blood glucose. The right portion depends on individual needs and medication, so ask your clinician or dietitian.
Cino strawberry cake bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2.45µg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Cino strawberry cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino strawberry cake bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino strawberry cake bar?
Cino strawberry cake bar is a packaged, single-serve cake snack flavoured with strawberry. It offers a convenient alternative to a slice of cake, easy to keep on hand for a quick bite, with a sweet, fruity flavour.
Its soft, cake-like texture makes it an easy companion to tea or coffee, or a grab-and-go snack between meals. It is mainly a source of carbohydrates and fat, with 63 g of carbohydrate per 100 g. For a lighter snack, stick to one bar and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Cino strawberry cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino strawberry cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino strawberry cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino strawberry cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino strawberry cake bar Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.