Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cino orange chocolate coated wafer Calories
Orange flavored, chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino orange chocolate coated wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cino orange chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Cino orange chocolate coated wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cino orange chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 17 g | 87 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 140 g | 714 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cino orange chocolate coated wafer
What is Cino orange chocolate coated wafer?
Cino orange chocolate coated wafer is a wafer with orange flavour and a chocolate coating. It is a sweet, crisp snack that can be eaten on its own or served with tea or coffee.
Does Cino orange chocolate coated wafer contain real orange?
The product name confirms orange flavour, but it does not establish that the wafer contains orange juice or pieces of fruit. Whether real orange is included depends on the ingredients listed on the specific package.
What is in Cino orange chocolate coated wafer?
Its defining features are a wafer base, orange flavour and a chocolate coating. The full recipe is not specified here, so use the ingredient list on the package for exact ingredients and allergen details.
How should you store Cino orange chocolate coated wafer?
Store Cino orange chocolate coated wafer in a cool, dry place away from sunlight, with the package sealed. Heat can soften or melt the chocolate coating. Once opened, reseal it and eat it soon to retain its crisp texture.
Can you freeze Cino orange chocolate coated wafer?
Yes, you can freeze Cino orange chocolate coated wafer, though freezing and thawing may affect the wafer’s crispness and the coating’s texture. Seal it in an airtight container and let it thaw at room temperature before opening.
Is Cino orange chocolate coated wafer a healthy snack?
Cino orange chocolate coated wafer is best treated as a sweet snack, not a nutrient-rich everyday food. It is energy-dense, so fruit or yogurt can be a more nourishing choice for a regular snack.
Can people with diabetes eat Cino orange chocolate coated wafer?
People with diabetes can eat Cino orange chocolate coated wafer, but its carbohydrates can affect blood glucose. Account for the portion in the meal plan; a doctor or dietitian can advise on individual needs.
Does Cino orange chocolate coated wafer cause weight gain?
Cino orange chocolate coated wafer does not cause weight gain on its own, but frequent or large portions can add substantially to daily energy intake. Keeping the portion modest makes it easier to fit into a balanced eating pattern.
Can children eat Cino orange chocolate coated wafer?
Yes, children can have Cino orange chocolate coated wafer occasionally. It is a sweet treat rather than a replacement for everyday snacks; serve young children an age-appropriate piece to reduce choking risk.
Does Cino orange chocolate coated wafer go well with coffee?
Yes, Cino orange chocolate coated wafer pairs well with coffee. The orange flavour and chocolate coating complement coffee’s roasted taste; since the wafer is already sweet, it works especially well with coffee served without added sugar.
Cino orange chocolate coated wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.52µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
53mg · 2% DV
Cino orange chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino orange chocolate coated wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino orange chocolate coated wafer?
Cino orange chocolate coated wafer is a packaged sweet made with crisp wafer layers, orange flavour and a chocolate coating. Its light crunch contrasts with the smooth, sweet coating, while the citrus note gives it a brighter taste than a plain chocolate wafer.
In Turkey, it is commonly enjoyed as a small treat with tea or coffee, or as an easy snack between meals. It is energy-dense, with most of its energy coming from carbohydrates and fat, so it works better as a treat than as a filling snack. For a lighter pause, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Cino orange chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino orange chocolate coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino orange chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cino orange chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino orange chocolate coated wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
Compare Cino orange chocolate coated wafer
Foods Similar to Cino orange chocolate coated wafer
Have another question about Cino orange chocolate coated wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.