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Orange-flavored hard candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
397
KCAL / 100G
Carbs
99g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It provides 397 calories per 100 grams. Nearly all of that energy comes from carbohydrates.
Yes, it contains 99 grams of carbohydrates per 100 grams. With 0 grams of protein, fat, and fiber, it is essentially a sugar-based sweet.
No, it has 0 grams of protein per 100 grams. It should not be considered a protein source.
Yes, it contains 0 grams of fat per 100 grams. Still, fat-free does not mean low-calorie.
No, it has 0 grams of fiber per 100 grams. That means it may offer limited satiety.
Its glycemic index is 85, which is high. This suggests it can raise blood sugar quickly.
Yes, it is listed as suitable for both vegetarian and vegan diets. It is also gluten-free.
Yes, it is marked as gluten-free. It is also suitable for vegetarian and vegan eating patterns.
It is classified as ultra-processed candy. Per 100 grams, it provides carbs but no protein, fat, or fiber, so its nutritional balance is limited.
Probably not for long, because it contains 0 grams of protein and 0 grams of fiber. Its nutrition profile is almost entirely carbohydrate-based.
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Nutrition data compiled from USDA FoodData Central and scientific sources.