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Cino Orange Candy Calories
Orange-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cino Orange Candy (5 g) has 20 calories. That works out to 397 calories per 100 g. It contains 5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Cino Orange Candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
5g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cino Orange Candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cino Orange Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 40 kcal |
| 3 piece (triple) | 15 g | 60 kcal |
| 5 piece (medium) | 25 g | 99 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 pack (small) | 50 g | 199 kcal |
| 1 pack (large) | 90 g | 357 kcal |
| 100 g | 100 g | 397 kcal |
Calculated from 397 calories per 100 g.
Frequently Asked Questions About Cino Orange Candy
What is Cino orange candy?
Cino orange candy is an orange-flavoured hard candy. It is meant to dissolve in the mouth rather than be chewed like a soft sweet, and its orange taste does not necessarily come from fruit.
What is Cino orange candy made of?
Cino orange candy is a hard sweet, a type commonly made by heating sugar and glucose syrup, then adding flavouring before the mixture cools and sets. The exact ingredients in a particular product are determined by its recipe.
Does Cino orange candy contain real orange?
Not necessarily. An orange flavour does not by itself mean Cino orange candy contains orange juice or peel; the taste may come from flavouring. Only the ingredient list can establish whether real orange is used.
How should you store Cino orange candy after opening?
Keep Cino orange candy in a cool, dry place and close the package tightly after opening. Moisture can make hard candy sticky, while heat can soften it or cause pieces to lose their shape.
Does Cino orange candy go bad?
Cino orange candy can lose quality over time, especially if exposed to moisture or heat. Check the date and storage guidance on its package; discard it if the wrapper is damaged or the candy looks or smells unusual.
Should you suck or chew Cino orange candy?
It is better to suck Cino orange candy than to bite it. Chewing hard candy can crack or chip teeth, and hard pieces can also pose a choking risk.
Can Cino orange candy soothe a sore throat?
Cino orange candy may briefly soothe a sore throat because sucking a hard sweet stimulates saliva, but it does not treat the cause. Frequent sugary sweets can also increase the risk of tooth decay.
Can dogs eat Cino orange candy?
No, Cino orange candy is not a suitable treat for dogs. Its sugar offers no benefit, and a hard sweet or its wrapper can be a choking or blockage hazard; contact a veterinarian if your dog swallows one and becomes unwell.
Can Cino orange candy cause cavities?
Yes, frequent exposure to the sugar in Cino orange candy can contribute to cavities. The risk is greater when sweets are eaten repeatedly over time; drinking water afterward and brushing regularly help protect teeth.
Can people with diabetes eat Cino orange candy?
People with diabetes should be cautious with Cino orange candy because sugary sweets can raise blood glucose quickly. Anyone adjusting insulin or glucose-lowering medication should ask their healthcare professional how to account for it.
Cino Orange Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Cino Orange Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino Orange Candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino Orange Candy?
Cino Orange Candy is an orange-flavoured hard candy, made to be enjoyed by sucking rather than chewing. Its texture is firm and smooth, with a sweet citrus taste; it is a confection, not a fruit-based snack.
It works as a small treat between meals or alongside a cup of tea, whether you know it from Turkey or elsewhere. Nutritionally, it is almost entirely carbohydrate, with no protein or fat; 100 g provides 99 g of carbohydrate. A small piece is about 5 g, so having one can keep the portion modest when you want something sweet.
How Nutritious Is Cino Orange Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino Orange Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Orange Candy Contain Allergens?
No known major allergens
Which Diets Is Cino Orange Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Orange Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.