Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cino Hazelnut Wafer Chocolate Calories
Hazelnut, wafer, chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino Hazelnut Wafer Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.3 g of carbs, 2.5 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cino Hazelnut Wafer Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Cino Hazelnut Wafer Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cino Hazelnut Wafer Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Cino Hazelnut Wafer Chocolate
What is Cino Hazelnut Wafer Chocolate?
Cino Hazelnut Wafer Chocolate is a packaged sweet snack combining wafer, hazelnut and chocolate. Its crisp wafer layers and chocolate-and-hazelnut flavour distinguish it from a plain wafer.
What is in Cino Hazelnut Wafer Chocolate?
It is a hazelnut, wafer and chocolate snack. The available product information does not specify whether the hazelnut is used as pieces, a filling or another form, so check the ingredient list on the package for that detail.
Does Cino Hazelnut Wafer Chocolate contain whole hazelnuts?
The product is described as hazelnut wafer chocolate, but the available details do not confirm whether it contains whole hazelnuts or hazelnut pieces. Check the package’s ingredient list if the form of hazelnut matters to you.
Should Cino Hazelnut Wafer Chocolate be refrigerated?
No, refrigeration is generally unnecessary. Keep Cino Hazelnut Wafer Chocolate in a cool, dry place away from sunlight; condensation after taking it out of the fridge can soften the wafer.
How long does Cino Hazelnut Wafer Chocolate stay fresh after opening?
Its freshness after opening depends on how well the package is closed and where it is stored. Seal it tightly to keep moisture out, and follow the date printed on the package rather than assuming a fixed number of days.
Why does Cino Hazelnut Wafer Chocolate sometimes develop a white coating?
A whitish coating on chocolate often forms when fat or sugar rises to the surface. It can change the chocolate’s appearance and texture; discard the product if the package is damaged or it has an unusual smell or other signs of spoilage.
Can Cino Hazelnut Wafer Chocolate be frozen?
Yes, it can be frozen, although the wafer may lose some of its original texture after thawing. Wrap it airtight and let it come to room temperature while still packaged to reduce condensation on the chocolate.
Can I use Cino Hazelnut Wafer Chocolate in baking?
Yes, you can chop or crumble it into desserts, or use it as a topping for cakes and ice cream. Baking can soften the wafer layers, so add it near the end if you want to preserve some crunch.
Can I pack Cino Hazelnut Wafer Chocolate in a lunchbox on a warm day?
You can, but the chocolate may soften or melt in heat. Keep Cino Hazelnut Wafer Chocolate out of direct sunlight and away from warm cars; an insulated lunch bag can help it stay cooler.
Can children eat Cino Hazelnut Wafer Chocolate?
Yes, children can eat it as a sweet snack, but it should not replace more nourishing foods. For young children, offer pieces in an age-appropriate size and supervise them while they eat.
Cino Hazelnut Wafer Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Cino Hazelnut Wafer Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino Hazelnut Wafer Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino Hazelnut Wafer Chocolate?
Cino Hazelnut Wafer Chocolate is a packaged sweet snack combining crisp wafer with chocolate and hazelnut flavour. The wafer gives it a light crunch, while the chocolate brings sweetness and the hazelnut adds a toasted, nutty note. It is made for eating straight from the wrapper, rather than as an ingredient in a meal.
It works as a small treat with coffee or tea, or as a grab-and-go snack during the day. Its nutritional profile is mostly energy from carbohydrate and fat; it provides 540 kcal per 100 g. If you want a less substantial snack, enjoy one piece alongside fruit or split it with someone, rather than treating it as a meal.
How Nutritious Is Cino Hazelnut Wafer Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino Hazelnut Wafer Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Hazelnut Wafer Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cino Hazelnut Wafer Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Hazelnut Wafer Chocolate Fat Profile
SATURATED
5.07g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Compare Cino Hazelnut Wafer Chocolate
Foods Similar to Cino Hazelnut Wafer Chocolate
Have another question about Cino Hazelnut Wafer Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.