Categories ▾Tools ▾Food Guide Compare Blog

🍫

Cino Hazelnut Wafer Chocolate Calories

Hazelnut, wafer, chocolate snack

CALORIES

540kcal

65medium

POTASSIUM

260mg

FIBER

3.5g

Cino Hazelnut Wafer Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

55g

· 40%

Protein

7.2g

· 5%

Fat

33g

· 55%

Fiber

3.5g

Cino Hazelnut Wafer Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.09mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Calcium

110mg · 11% DV

Cino Hazelnut Wafer Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cino Hazelnut Wafer Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cino Hazelnut Wafer Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cino Hazelnut Wafer Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cino Hazelnut Wafer Chocolate Fat Profile

SATURATED

14.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Cino Hazelnut Wafer Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Cino Hazelnut Wafer Chocolate — Frequently Asked Questions

How many calories are in Cino Hazelnut Wafer Chocolate?

Cino Hazelnut Wafer Chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 55 g of carbohydrates.

Is Cino Hazelnut Wafer Chocolate suitable for a vegetarian diet?

It is compatible with vegetarian and omnivore diets. However, it is an ultra-processed sweet and contains tree nuts, gluten, dairy, and soy.

Have another question about Cino Hazelnut Wafer Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.