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Cino chocolate wafer bar Calories
chocolate wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino chocolate wafer bar (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 8.5 g of fat and 0.8 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cino chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
158
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cino chocolate wafer bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 158 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 30 g | 158 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 pack (medium) | 45 g | 236 kcal |
| 2 piece (double) | 60 g | 315 kcal |
| 1 serving (large) | 60 g | 315 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Cino chocolate wafer bar
What is in a Cino chocolate wafer bar?
A Cino chocolate wafer bar has crisp wafer layers with a chocolate filling and coating. The exact ingredients and any added components are determined by the current recipe, so the package ingredient list is the reliable source for the specific bar.
How should you store an opened Cino chocolate wafer bar?
Seal an opened Cino chocolate wafer bar and keep it in a cool, dry place away from sunlight. This helps prevent the wafer from absorbing moisture and losing its crispness, and keeps the chocolate from picking up nearby odours.
Does a Cino chocolate wafer bar melt in hot weather?
Yes, the chocolate coating on a Cino chocolate wafer bar can soften or melt in heat. Keep it out of direct sun and hot cars; if it melts and sets again, its appearance and texture may change.
How is a Cino chocolate wafer bar different from a homemade wafer?
A Cino chocolate wafer bar is a packaged confection made to a consistent factory recipe, while homemade wafers let you choose the ingredients and sweetness. The ready-made bar is convenient, but you have less control over its recipe.
Can children eat a Cino chocolate wafer bar?
Yes, children who can chew it safely can have a Cino chocolate wafer bar occasionally as a sweet snack. It is not a substitute for a more nourishing everyday snack or meal.
Does a Cino chocolate wafer bar go stale after opening?
Yes, a Cino chocolate wafer bar can lose its crisp texture when exposed to air and moisture. Close the wrapper after opening, and expect the wafer to soften if it has been left unsealed.
Can you use a Cino chocolate wafer bar in desserts?
Yes, you can crumble a Cino chocolate wafer bar over ice cream, cake, or pudding. Add it just before serving if you want the wafer to stay crisp, since baking or sitting in a moist dessert softens it.
Is a Cino chocolate wafer bar a good snack for weight loss?
A Cino chocolate wafer bar is not especially filling compared with a snack built around protein or fibre, so it may not be the most useful choice for weight loss. You can still enjoy a portion occasionally as part of your eating routine.
Can a Cino chocolate wafer bar replace breakfast?
No, a Cino chocolate wafer bar does not make a balanced breakfast on its own. It is a sweet confection rather than a meal with a mix of foods that can provide lasting fullness.
Cino chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.72mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Cino chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino chocolate wafer bar
To burn the 158 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino chocolate wafer bar?
Cino chocolate wafer bar is a packaged sweet made with crisp, layered wafers and chocolate-flavoured filling or coating. Its individually sized format makes it easy to keep on hand for a quick snack.
The contrast between the crunchy layers and smooth chocolate makes it a familiar treat with tea or coffee, or as an occasional lunchbox snack. It is energy-dense, while offering relatively little protein and fibre; a 100 g portion provides 525 kcal. For a more filling snack, pair a smaller piece with fresh fruit or plain yoghurt.
How Nutritious Is Cino chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino chocolate wafer bar Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.