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Cino chocolate bar Calories
Chocolate sweet bar, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino chocolate bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.3 g of carbs, 2.2 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 61.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cino chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cino chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.53 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 18 g | 93 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 pack (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cino chocolate bar
What is a Cino chocolate bar?
A Cino chocolate bar is a sweet chocolate bar sold as a confectionery snack. The exact format and recipe can vary by product version, so use the description on the package rather than assuming every Cino bar has the same filling or texture.
What is in a Cino chocolate bar?
The exact ingredients are listed on the package for each Cino chocolate bar version. The product contains milk and soy allergens; if you have an allergy, check the specific pack for ingredients and any cross-contact warnings before eating it.
Does a Cino chocolate bar contain caffeine?
Yes, a Cino chocolate bar may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on its cocoa ingredients and may not be stated on the pack, so people sensitive to caffeine may prefer not to eat it late in the day.
Why does a Cino chocolate bar turn white?
A white film on a Cino chocolate bar is usually chocolate bloom, caused when fat moves to the surface after temperature changes or sugar crystallizes after contact with moisture. It can affect the appearance and texture; discard the bar if it smells off or its packaging is damaged.
How should you store a Cino chocolate bar?
Store a Cino chocolate bar in a cool, dry place away from sunlight, with its wrapper sealed. A refrigerator can expose it to moisture and temperature changes that affect its surface and texture, so refrigeration is usually unnecessary.
Does a Cino chocolate bar melt easily?
Yes, a Cino chocolate bar can soften or melt in warm conditions because it contains chocolate. Keep it out of direct sun and away from hot cars; if it melts, let it set in a cool place rather than repeatedly heating and chilling it.
Is a Cino chocolate bar made with real chocolate?
The name alone does not confirm the type or proportion of chocolate in a Cino chocolate bar. Check the ingredient list on your version for its chocolate and cocoa ingredients, since formulations can differ.
Can people with diabetes eat a Cino chocolate bar?
Some people with diabetes may be able to fit a Cino chocolate bar into their meal plan, but its high sugar content can affect blood glucose. If you count carbohydrates or use glucose-lowering medication, ask your clinician or dietitian how to account for a portion.
Is a Cino chocolate bar a good snack for children?
A Cino chocolate bar can be an occasional treat for a child, but its high sugar content makes it a poor everyday snack. Keep the portion modest and encourage toothbrushing, especially after sweet foods.
Does a Cino chocolate bar keep you full?
No, a Cino chocolate bar is unlikely to keep you full for long. It is a sweet snack rather than a substantial meal, and a snack containing more fiber or protein is generally more filling.
Cino chocolate bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
62mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
51mg · 2% DV
Cino chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino chocolate bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino chocolate bar?
Cino chocolate bar is a packaged Turkish chocolate confection, known for its chocolate coating and sweet, orange-flavoured centre. Its individually sized format makes it an easy occasional treat to keep on hand.
It combines a sugary cocoa taste with a fruity citrus note, and is enjoyed as a snack or alongside tea or coffee. It is energy-dense and high in sugar, with relatively little protein or fibre, so it is best treated as a sweet rather than a filling snack. For a lighter pause, have one piece with unsweetened tea or coffee instead of pairing it with another dessert.
How Nutritious Is Cino chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino chocolate bar Fat Profile
SATURATED
5.53g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.