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Cino Apricot Pieces Calories
Packaged snack cake with apricot pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cino Apricot Pieces (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 19.3 g of carbs, 1.6 g of protein, 4.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cino Apricot Pieces Nutrition Facts
Selected: 1 pack (small) · 30 g
121
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Cino Apricot Pieces nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cino Apricot Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 121 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (medium) | 35 g | 141 kcal |
| 1 pack (medium) | 40 g | 161 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 1 serving (large) | 60 g | 241 kcal |
| 2 pack (double) | 60 g | 241 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Cino Apricot Pieces
What is Cino Apricot Pieces?
Cino Apricot Pieces is a packaged snack cake made with apricot pieces. It is ready to eat straight from its individual pack, so it is a cake-based treat rather than a serving of fresh or dried fruit.
Does Cino Apricot Pieces contain real apricot?
Yes, Cino Apricot Pieces is described as a snack cake containing apricot pieces. The product information provided does not specify whether the pieces are dried or prepared another way, so it does not establish their exact form.
Is Cino Apricot Pieces a healthy snack?
Cino Apricot Pieces can be an occasional sweet snack, but it is not an ideal everyday staple. It is an ultra-processed packaged cake; for a regular snack, choose a less processed option such as fruit with plain yogurt.
How should I store Cino Apricot Pieces?
Keep unopened Cino Apricot Pieces in a cool, dry place away from direct sunlight. Once opened, close the pack and eat the cake soon; follow the storage and date instructions printed on its packaging.
Can you freeze Cino Apricot Pieces?
Yes, Cino Apricot Pieces can be frozen, though its cake texture may change after thawing. Seal it in an airtight container, thaw it at room temperature before eating, and do not freeze it again after it has thawed.
Does Cino Apricot Pieces need to be refrigerated?
No, Cino Apricot Pieces does not normally need refrigeration while its pack is unopened; store it in a cool, dry place instead. Refrigeration can dry out cake, so use it only if the package specifically instructs you to.
Can Cino Apricot Pieces replace dried apricots?
No, Cino Apricot Pieces is not a substitute for dried apricots. It is a cake with apricot pieces, not dried fruit; choose actual dried apricots when you want a fruit snack or an ingredient for cooking.
Is Cino Apricot Pieces a good lunchbox snack?
Cino Apricot Pieces is convenient for a lunchbox because it comes as a packaged, ready-to-eat snack cake. Treat it as the sweet item rather than the whole snack, and pair it with fruit or another more filling food.
Can you warm Cino Apricot Pieces before eating it?
Yes, you can warm Cino Apricot Pieces briefly if you prefer a softer, warm cake, but it is already ready to eat. Remove it from any packaging that is not marked microwave-safe before heating.
How can you tell if Cino Apricot Pieces has gone stale?
Cino Apricot Pieces may be stale if its cake has become unusually dry or hard, or if it smells or looks different from when opened. Discard it if you notice mold or an unusual odor, and do not eat it past its stated date.
Cino Apricot Pieces Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.81mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
3.06µg · 6% DV
Phosphorus
34mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
44mg · 1% DV
Cino Apricot Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino Apricot Pieces
To burn the 121 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino Apricot Pieces?
Cino Apricot Pieces is a packaged snack cake with pieces of apricot. Its soft, cake-like crumb contrasts with the fruit’s sweet, gently tangy flavour, making it an easy option to take along for a snack.
It works well with tea or coffee, or as a small lunchbox treat. Nutritionally, it is mainly a carbohydrate-rich, energy-dense snack, with more modest amounts of protein and fibre. A small pack is about 30 g; enjoy it as a single portion, or pair it with plain yogurt for a more filling snack.
How Nutritious Is Cino Apricot Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino Apricot Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Apricot Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Cino Apricot Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Apricot Pieces Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.