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Cino Apricot Pieces Calories
Packaged snack cake with apricot pieces
CALORIES
GI
POTASSIUM
FIBER
Cino Apricot Pieces Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
64.5g
· 64%
Protein
5.2g
· 5%
Fat
13.7g
· 31%
Fiber
2.1g
Cino Apricot Pieces Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Cino Apricot Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cino Apricot Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Apricot Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Cino Apricot Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Apricot Pieces Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cino Apricot Pieces
Cino Apricot Pieces — Frequently Asked Questions
How many calories are in Cino Apricot Pieces?
Cino Apricot Pieces contains 402 calories per 100 g. Compare your serving size with the product's gram weight to estimate the calories you consume.
How much protein is in Cino Apricot Pieces?
Cino Apricot Pieces provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Cino Apricot Pieces high in carbohydrates?
Yes. It contains 64.5 g of carbohydrates per 100 g, making it a carbohydrate-rich processed product.
Is Cino Apricot Pieces suitable for people with diabetes?
Its glycemic index is 65, which is in the moderate-to-high range. With 64.5 g of carbohydrates per 100 g, portion awareness is important for blood sugar management.
Can Cino Apricot Pieces fit into a diet?
It contains 402 calories and 64.5 g of carbohydrates per 100 g. The amount should be considered carefully in calorie-controlled or carbohydrate-controlled eating plans.
Is Cino Apricot Pieces a good source of fiber?
It provides 2.1 g of fiber per 100 g. This is relatively low compared with its carbohydrate content.
How much fat is in Cino Apricot Pieces?
Cino Apricot Pieces contains 13.7 g of fat per 100 g. This fat contributes to its total of 402 calories per 100 g.
Is Cino Apricot Pieces vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in Cino Apricot Pieces?
Cino Apricot Pieces contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Cino Apricot Pieces a healthy snack?
It is classified as ultra-processed. Per 100 g, it provides 402 calories, 64.5 g of carbohydrates, and 2.1 g of fiber, so portion size is worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.