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Cino apricot piece chocolate coated wafer Calories
Apricot pieces, chocolate coated, wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino apricot piece chocolate coated wafer (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.8 g of carbs, 1.5 g of protein, 7.7 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cino apricot piece chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.5g
· 3% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Cino apricot piece chocolate coated wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino apricot piece chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 slice (thin) | 18 g | 86 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 slice (thick) | 28 g | 134 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cino apricot piece chocolate coated wafer
What is Cino apricot piece chocolate coated wafer?
Cino apricot piece chocolate coated wafer is a packaged sweet made with wafer, chocolate coating and apricot pieces. It is a processed snack rather than a plain wafer; the exact ingredient proportions and any additional ingredients are listed on its wrapper.
Does Cino apricot piece chocolate coated wafer contain real apricot?
Yes, the product is described as containing apricot pieces. The name alone does not establish how much apricot it contains or whether the pieces are dried or otherwise prepared, so check the ingredient list for those specifics.
How is Cino apricot piece chocolate coated wafer different from a chocolate wafer?
Its distinguishing feature is the apricot pieces alongside the chocolate coating and wafer. They add a fruity note and a different texture, whereas a plain chocolate-coated wafer may have no fruit pieces.
How should you store Cino apricot piece chocolate coated wafer after opening?
Keep the opened Cino apricot piece chocolate coated wafer in an airtight container in a cool, dry place. This helps protect the wafer from moisture and the chocolate from absorbing surrounding odors; avoid leaving it exposed to air.
Can you freeze Cino apricot piece chocolate coated wafer?
You can freeze it, but freezing is usually unnecessary and may affect the wafer’s crispness when it thaws. For the best texture, keep it sealed in a cool, dry place and follow any storage directions printed on the package.
Why does the chocolate on Cino apricot piece chocolate coated wafer sometimes turn white?
A whitish film can form when chocolate has been exposed to temperature changes or moisture; this is often called chocolate bloom. It can affect appearance and texture, but by itself does not necessarily mean the wafer has spoiled.
Can you use Cino apricot piece chocolate coated wafer in desserts?
Yes, you can crumble Cino apricot piece chocolate coated wafer over ice cream or use it as a crunchy dessert topping. Add it just before serving so the wafer stays crisp rather than softening in a moist filling.
Is Cino apricot piece chocolate coated wafer a good snack before exercise?
It can provide carbohydrate before exercise, but it is also a sweet, chocolate-coated wafer rather than a balanced pre-workout snack. If you eat it before a session, allow time to see how its sweetness and texture feel during exercise.
Can people with diabetes eat Cino apricot piece chocolate coated wafer?
Cino apricot piece chocolate coated wafer contains carbohydrate from its wafer and chocolate coating, which can raise blood glucose. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian if you need individualized guidance.
Can Cino apricot piece chocolate coated wafer fit into a weight-loss diet?
Yes, it can fit as an occasional, portion-controlled treat. Because it combines wafer and chocolate coating, eating it frequently or alongside other energy-dense snacks can make it harder to maintain the eating pattern you intend.
Cino apricot piece chocolate coated wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.09mg · 2% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Iron
0.42mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Cino apricot piece chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino apricot piece chocolate coated wafer
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino apricot piece chocolate coated wafer?
Cino apricot piece chocolate coated wafer is a packaged sweet made from crisp wafer layers with pieces of apricot, covered in chocolate. Its combination of airy crunch, sweet coating and fruit gives it more texture than a plain chocolate wafer. No specific place of origin is provided, so it is best described as a snack product rather than tied to a particular regional tradition.
It works as a small treat with tea or coffee, or as an easy snack on the go. The apricot adds a fruity note, while the wafer keeps each bite light and crisp. It is energy-dense, with 480 calories per 100 g, so a single piece can be enough when you want something sweet; pair it with an unsweetened drink for a less sugary-feeling snack.
How Nutritious Is Cino apricot piece chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino apricot piece chocolate coated wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino apricot piece chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cino apricot piece chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino apricot piece chocolate coated wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.