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Cino apricot chocolate Calories
Apricot-flavored chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cino apricot chocolate (40 g) has 199 calories. That works out to 498 calories per 100 g. It contains 26.5 g of carbs, 1.9 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cino apricot chocolate Nutrition Facts
Selected: 1 pack (mini) · 40 g
199
KCAL / 40G
Carbs
26.5g
· 10% DV
Protein
1.9g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Cino apricot chocolate nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cino apricot chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 199 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 3 piece (small) | 24 g | 120 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 5 piece (medium) | 40 g | 199 kcal |
| 1 serving (medium) | 50 g | 249 kcal |
| 1 serving (large) | 80 g | 398 kcal |
| 10 piece (double) | 80 g | 398 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Cino apricot chocolate
What is Cino apricot chocolate?
Cino apricot chocolate is a packaged, apricot-flavoured chocolate confection. It is classified as ultra-processed; the product name alone does not confirm that it contains pieces of real apricot.
Does Cino apricot chocolate contain real apricot?
The name indicates apricot flavour, but it does not establish whether the confection contains fruit pieces, purée, or another apricot ingredient. Check the ingredient list on the package for the exact formulation.
How does Cino apricot chocolate differ from regular chocolate?
Cino apricot chocolate has an apricot flavour, unlike plain chocolate. Its precise recipe and texture depend on the product formulation, so the name alone cannot tell you whether the apricot flavour comes from fruit or flavouring.
How should you store Cino apricot chocolate after opening?
Close the package or transfer Cino apricot chocolate to an airtight container, then keep it in a cool, dry place away from sunlight. Heat can soften or melt it, while strong odours may affect its flavour.
Can you freeze Cino apricot chocolate?
Yes, you can freeze Cino apricot chocolate, but let it return to room temperature while still wrapped before opening. This helps reduce condensation on the surface, which can affect the chocolate’s texture.
Can you bake with Cino apricot chocolate?
Yes, chop Cino apricot chocolate and add it to cookie or cake batter. Its flavour may change with baking, so try a small amount first and adjust the sweetness of the recipe to suit it.
Does Cino apricot chocolate contain caffeine?
Chocolate made with cocoa naturally contains some caffeine. The exact caffeine content of Cino apricot chocolate is not provided, so account for it as an unknown small contribution if you are tracking caffeine from other sources.
Is Cino apricot chocolate suitable for children?
Children can have Cino apricot chocolate as an occasional sweet, rather than as a regular snack. It is a confection, and its sweet taste can make it easy to eat more than intended.
Can people with diabetes eat Cino apricot chocolate?
Cino apricot chocolate contains carbohydrates that can raise blood glucose; whether it fits depends on the person’s meal plan and portion. If you have diabetes, ask your doctor or dietitian how to account for it.
Can Cino apricot chocolate contribute to weight gain?
Eating Cino apricot chocolate often or in large amounts can add to overall energy intake and contribute to weight gain over time. Having it occasionally in a modest portion makes it easier to fit into your usual eating pattern.
Cino apricot chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Iron
0.84mg · 5% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
31mg · 1% DV
Cino apricot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino apricot chocolate
To burn the 199 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino apricot chocolate?
Cino apricot chocolate is a packaged chocolate confection with apricot flavour, combining a sweet, fruity note with chocolate. It is sold as a small snack rather than a dessert that needs preparation, and can be eaten on its own or alongside tea or coffee. For readers used to chocolate bars and bite-sized sweets, it makes a convenient treat for a break or lunchbox.
Nutritionally, it is energy-dense and provides mostly carbohydrate and fat, with relatively little protein; 100 g contains 498 kcal. A mini pack is about 40 g, so sharing one or pairing a smaller portion with fresh fruit can make for a more balanced snack.
How Nutritious Is Cino apricot chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino apricot chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino apricot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cino apricot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino apricot chocolate Fat Profile
SATURATED
5.68g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.