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Cino Apricot Bar Calories
Apricot chunk sweet snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cino Apricot Bar (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 25.9 g of carbs, 1.1 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 42 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cino Apricot Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
133
KCAL / 35G
Carbs
25.9g
· 9% DV
Protein
1.1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Cino Apricot Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cino Apricot Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 133 kcal |
| 1 slice (thin) | 18 g | 68 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 piece (double) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cino Apricot Bar
What is Cino Apricot Bar made of?
Cino Apricot Bar is a sweet packaged snack bar described as containing apricot chunks. The available product information does not give the full recipe or ingredient proportions, so use the package ingredient list for those details.
Does Cino Apricot Bar contain real apricot pieces?
Yes, Cino Apricot Bar is described as an apricot-chunk bar. The product information does not specify how much apricot it contains or whether the pieces are dried, so the ingredient list is needed for that detail.
How is Cino Apricot Bar different from dried apricots?
Cino Apricot Bar is a sweet snack bar with apricot pieces, while dried apricots are the fruit itself after drying. The bar is not a like-for-like replacement for plain dried fruit.
Does Cino Apricot Bar have added sugar?
The available information identifies Cino Apricot Bar as a sweet snack but does not specify whether sugar is added. Check the ingredient list on the wrapper for sugar and other sweetening ingredients.
Is Cino Apricot Bar a healthy snack?
Cino Apricot Bar can be enjoyed as an occasional sweet snack, but it does not replace whole fruit. For a more substantial snack, pair it with a protein-rich food such as plain yogurt.
Will Cino Apricot Bar keep me full?
Cino Apricot Bar may not keep you full for long on its own because it is low in protein. Pairing it with yogurt or nuts makes for a more filling snack.
Should Cino Apricot Bar be refrigerated?
No, Cino Apricot Bar generally does not need refrigeration while unopened; store it in a cool, dry place. Follow the wrapper’s instructions, especially after opening or if the package gives different guidance.
Can I eat Cino Apricot Bar before a workout?
Yes, Cino Apricot Bar can work as a small pre-workout snack because it provides carbohydrates. It is not a protein-focused snack, so it is not a substitute for a meal that supports recovery.
Is Cino Apricot Bar suitable for a child’s lunchbox?
Yes, Cino Apricot Bar can go in a child’s lunchbox as an occasional sweet snack. It is better alongside a more filling food, such as yogurt or a sandwich, rather than as the main part of lunch.
Can Cino Apricot Bar replace fresh fruit?
No, Cino Apricot Bar should not be treated as a full replacement for fresh fruit. It is a packaged sweet bar with apricot pieces, whereas whole fruit provides the fruit in its unbarred form.
Cino Apricot Bar Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B1
0.03mg · 3% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
74mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
6.3mg · 2% DV
Sodium
25mg · 1% DV
Cino Apricot Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cino Apricot Bar
To burn the 133 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cino Apricot Bar?
Cino Apricot Bar is a packaged sweet snack bar with pieces of apricot. Rather than fresh fruit, it offers apricot in a compact, ready-to-eat form that is easy to carry and portion. Check the wrapper for the full ingredient details.
Its sweetness makes it an easy pick for a quick snack, whether eaten on its own or alongside tea or coffee. The nutrition profile is led by carbohydrates, with a comparatively modest amount of fibre. One medium piece is about 35 g. To make a more sustaining snack, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Cino Apricot Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cino Apricot Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cino Apricot Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cino Apricot Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cino Apricot Bar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.