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Cinnamon Walnut Shortbread Cookie Calories
A crisp cookie made with butter, flour, sugar, walnuts, and cinnamon; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon Walnut Shortbread Cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.3 g of carbs, 1.6 g of protein, 7.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cinnamon Walnut Shortbread Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cinnamon Walnut Shortbread Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon Walnut Shortbread Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (medium) | 50 g | 255 kcal |
| 3 piece (medium) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cinnamon Walnut Shortbread Cookie
How do you make a cinnamon walnut shortbread cookie?
A cinnamon walnut shortbread cookie is made by mixing butter, sugar, flour, cinnamon, and chopped walnuts into a dough, shaping it, and baking until set. Handle the dough lightly; the cookies may feel soft when hot but become crisp as they cool.
Why does a cinnamon walnut shortbread cookie turn out dry or hard?
A cinnamon walnut shortbread cookie can turn dry or hard if the dough contains too much flour, is overworked, or stays in the oven too long. Add flour gradually and take the cookies out when they are set rather than waiting for the tops to brown deeply.
Should you toast walnuts for a cinnamon walnut shortbread cookie?
You can toast the walnuts for a cinnamon walnut shortbread cookie to bring out their flavor, but let them cool completely before adding them to the dough. Chop them finely enough to distribute evenly, so large pieces do not make shaping the cookies difficult.
Why does a cinnamon walnut shortbread cookie spread in the oven?
A cinnamon walnut shortbread cookie may spread if the butter is very soft or melted, or if the dough is warm. Chill the shaped cookies briefly before baking and leave space between them on the tray to help them keep their shape.
Can you make cinnamon walnut shortbread cookie dough ahead of time?
Yes, cinnamon walnut shortbread cookie dough can be made ahead and kept covered in the refrigerator. Let it soften just enough to shape if it becomes firm; dough that is too warm can spread more readily during baking.
How can you tell when a cinnamon walnut shortbread cookie is done baking?
A cinnamon walnut shortbread cookie is ready when it feels set and its base is lightly colored, even if the top still looks pale. It will firm up as it cools, so waiting for a deeply browned top can leave it overly crisp or dry.
Can you replace butter in a cinnamon walnut shortbread cookie?
Replacing butter in a cinnamon walnut shortbread cookie changes its classic short, tender texture and buttery flavor. Oil does not behave the same way in the dough, so use a recipe specifically developed for that substitute rather than swapping it in directly.
How should you store cinnamon walnut shortbread cookies?
Store cinnamon walnut shortbread cookies in an airtight container in a cool, dry place once they have cooled completely. Keeping moisture out helps preserve their crisp texture; avoid packing them while warm, which can create condensation inside the container.
Can you freeze cinnamon walnut shortbread cookies?
Yes, cinnamon walnut shortbread cookies can be frozen after they have cooled completely. Seal them in a freezer-safe container, then thaw them at room temperature; keeping them covered while thawing helps limit condensation on the cookies.
What goes well with a cinnamon walnut shortbread cookie?
Coffee or black tea pairs well with a cinnamon walnut shortbread cookie because their clean, slightly bitter flavors balance the cookie’s buttery sweetness. It also works with a glass of milk or as part of a small dessert plate with fresh fruit.
Cinnamon Walnut Shortbread Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Folate
8.75µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
26mg · 4% DV
Selenium
2µg · 4% DV
Sodium
30mg · 1% DV
Potassium ⭐
36mg · 1% DV
Cinnamon Walnut Shortbread Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Walnut Shortbread Cookie
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Walnut Shortbread Cookie?
Cinnamon walnut shortbread cookie brings together flour, butter, sugar, walnuts and cinnamon in a crisp, crumbly biscuit. It draws on the familiar Turkish style of un kurabiyesi: the baked cookie is delicate and tender, with walnuts adding a little crunch and cinnamon giving it a warm, fragrant note.
It is commonly served with tea or coffee, either as an everyday treat or alongside a spread of sweets for guests. Rich in energy and fat, it is best enjoyed as a small treat rather than a substantial snack. Pair it with unsweetened tea or coffee to balance its buttery sweetness.
How Nutritious Is Cinnamon Walnut Shortbread Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Walnut Shortbread Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Walnut Shortbread Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Walnut Shortbread Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Walnut Shortbread Cookie Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.