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Cinnamon walnut chocolate cookie Calories
Sweet cookie with walnuts, chocolate, and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon walnut chocolate cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18.4 g of carbs, 1.8 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Cinnamon walnut chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
147
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Cinnamon walnut chocolate cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon walnut chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 18 g | 88 kcal |
| 1 piece (large) | 45 g | 221 kcal |
| 1 piece (jumbo) | 60 g | 294 kcal |
| 2 piece (double) | 60 g | 294 kcal |
| 1 serving (large) | 75 g | 368 kcal |
| 3 piece (triple) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Cinnamon walnut chocolate cookie
How do you make a cinnamon walnut chocolate cookie?
A cinnamon walnut chocolate cookie is made by creaming butter and sugar, then mixing in egg, flour, cinnamon, walnuts, and chocolate. Shape the dough and bake until the edges are set; let the cookies cool on the tray so their centers finish setting.
Can you freeze cinnamon walnut chocolate cookie dough?
Yes, cinnamon walnut chocolate cookie dough freezes well. Portion it before freezing in a sealed container, then thaw it in the refrigerator before baking; you can also bake portions from frozen, allowing extra time and checking the centers for doneness.
Why did my cinnamon walnut chocolate cookie turn out flat?
A cinnamon walnut chocolate cookie can turn flat if the butter is melted, the dough is warm, or the baking sheet is still hot. Chill the shaped dough and use a cool sheet; measuring flour consistently also helps the cookies hold their shape.
How should you store cinnamon walnut chocolate cookies?
Store cinnamon walnut chocolate cookies in an airtight container once they have cooled completely. Keep them at room temperature to preserve their texture, and separate layers with parchment if the chocolate is still slightly soft or the cookies might stick together.
Should walnuts be toasted for a cinnamon walnut chocolate cookie?
Toasting walnuts before adding them to a cinnamon walnut chocolate cookie gives them a deeper, nuttier flavor, but it is optional. Let toasted walnuts cool completely before mixing them into the dough so they do not soften the butter.
What kind of chocolate works best in a cinnamon walnut chocolate cookie?
Dark or semisweet chocolate works especially well in a cinnamon walnut chocolate cookie because its slight bitterness balances the sweet dough and warm spice. Chopped chocolate creates melted pockets, while chocolate chips keep their shape more during baking.
How do you keep cinnamon walnut chocolate cookies soft?
For soft cinnamon walnut chocolate cookies, take them out when the edges are set but the centers still look slightly underdone. Leave them on the baking sheet briefly to finish cooking, then store them airtight after they are fully cool.
Can you make cinnamon walnut chocolate cookies without walnuts?
Yes, you can make a cinnamon walnut chocolate cookie without walnuts; the dough will still bake, but it will lose the nutty flavor and crunch. Replace them with another chopped nut if suitable, or simply leave them out.
Why are my cinnamon walnut chocolate cookies dry?
Cinnamon walnut chocolate cookies are often dry because they were overbaked or too much flour was added. Remove them while the centers are still a little soft, and measure flour by weight or spoon it into the measuring cup rather than packing it down.
Can cinnamon walnut chocolate cookies be made with brown butter?
Yes, brown butter adds a toasted, caramel-like flavor to a cinnamon walnut chocolate cookie that pairs well with walnuts and cinnamon. Cool it until soft rather than hot before mixing, and expect the dough to need chilling because melted butter makes it looser.
Cinnamon walnut chocolate cookie Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.93µg · 3% DV
B1
0.04mg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Selenium
3.72µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
92mg · 4% DV
Potassium ⭐
59mg · 2% DV
Cinnamon walnut chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon walnut chocolate cookie
To burn the 147 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon walnut chocolate cookie?
A cinnamon walnut chocolate cookie is a baked sweet made from cookie dough with walnuts, chocolate and cinnamon. It is not tied to one particular region; versions are made at home and sold in bakeries across many places. The cinnamon brings a warm aroma, while chocolate adds sweetness and the walnuts give each bite a pleasantly crunchy texture.
It works as an afternoon treat with tea or coffee, or as part of a dessert plate. Its energy comes mainly from carbohydrates and fat, with 490 kcal per 100 g. If you want a smaller sweet rather than a full dessert, have one medium cookie with unsweetened tea or coffee.
How Nutritious Is Cinnamon walnut chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon walnut chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon walnut chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon walnut chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon walnut chocolate cookie Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.43g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.