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Cinnamon Wafer Cookie Calories
Crisp sweet snack high in sugar and refined carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cinnamon Wafer Cookie (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 21 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cinnamon Wafer Cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
150
KCAL / 30G
Carbs
21g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cinnamon Wafer Cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cinnamon Wafer Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 150 kcal |
| 1 piece (thin) | 10 g | 50 kcal |
| 2 piece (small) | 20 g | 100 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 1 pack (large) | 60 g | 300 kcal |
| 8 piece (jumbo) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cinnamon Wafer Cookie
What is a Cinnamon Wafer Cookie?
A Cinnamon Wafer Cookie is a thin, crisp sweet biscuit flavored with cinnamon. Its delicate, crunchy layers make it a common snack alongside tea or coffee, or a garnish for desserts such as ice cream.
What is a Cinnamon Wafer Cookie made of?
A Cinnamon Wafer Cookie is typically made with flour, sugar, fat, cinnamon, and liquid ingredients to form a thin batter. Recipes may also include egg or other flavorings; the batter is cooked in a patterned iron until crisp.
How is a Cinnamon Wafer Cookie made?
A Cinnamon Wafer Cookie is made by spreading a thin cinnamon batter between hot patterned plates and cooking it until crisp. A wafer iron gives it the characteristic thin texture; thicker batter usually produces a less delicate cookie.
How should you store Cinnamon Wafer Cookies to keep them crisp?
Store Cinnamon Wafer Cookies in an airtight container at room temperature in a dry place. Moisture quickly softens their thin, crisp layers, so seal the package after opening and avoid refrigerating them.
Can you freeze Cinnamon Wafer Cookies?
Yes, Cinnamon Wafer Cookies can be frozen in an airtight container, but condensation during thawing may soften them. Let them come to room temperature while still sealed, then open the container once the cookies have thawed.
What do you serve with Cinnamon Wafer Cookies?
Cinnamon Wafer Cookies pair well with coffee, tea, or a scoop of ice cream. Their crisp texture also works as a dessert topping; add them just before serving so moisture from cream or ice cream does not soften them.
Are Cinnamon Wafer Cookies the same as pizzelle?
No, Cinnamon Wafer Cookies and pizzelle are not necessarily the same. Both can be thin and crisp, but pizzelle are a traditional Italian waffle cookie with their own patterned-iron preparation; cinnamon wafers can follow different recipes and shapes.
Can you make Cinnamon Wafer Cookies at home without a wafer iron?
It is difficult to get the characteristic thin, even crispness of Cinnamon Wafer Cookies without a wafer iron. A thin layer of batter baked on a flat tray can make a crunchy alternative, but it will not have the same patterned layers.
How can you make stale Cinnamon Wafer Cookies crisp again?
Yes, briefly warming Cinnamon Wafer Cookies in a low oven can restore some crispness. Lay them in a single layer and watch closely, since thin wafers can burn quickly; let them cool before judging the texture.
Do Cinnamon Wafer Cookies contain real cinnamon?
They may contain ground cinnamon or cinnamon flavoring, depending on the recipe and product. The name alone does not guarantee which is used, and the cinnamon flavor can vary from lightly aromatic to quite pronounced.
Cinnamon Wafer Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Manganese
0.16mg · 7% DV
Sodium
114mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
32mg · 1% DV
Cinnamon Wafer Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Wafer Cookie
To burn the 150 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Wafer Cookie?
A Cinnamon Wafer Cookie is a thin, crisp biscuit made from wafer-style batter or dough and flavoured with cinnamon. Its light, brittle layers give it a different feel from a soft, chewy cookie, while the spice adds a warm note to its sweetness.
It is commonly enjoyed as a small snack with tea or coffee, or served alongside other biscuits and sweets. The crisp texture also makes it easy to nibble between meals. Nutritionally, it is an energy-dense treat with plenty of refined carbohydrate and relatively little fibre; per 100 g, it provides 500 calories. If you want a lighter snack, keep the portion modest and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Cinnamon Wafer Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Wafer Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Wafer Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Wafer Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Wafer Cookie Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.