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Cinnamon Wafer Cookie Calories

Crisp sweet snack high in sugar and refined carbohydrates

CALORIES

500kcal

70high

POTASSIUM

105mg

FIBER

2.2g

Cinnamon Wafer Cookie Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

70g

· 56%

Protein

5.5g

· 4%

Fat

22g

· 40%

Fiber

2.2g

Cinnamon Wafer Cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Vitamin E

2.7mg · 18% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Sodium

380mg · 17% DV

Phosphorus

89mg · 13% DV

Cinnamon Wafer Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Wafer Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Wafer Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cinnamon Wafer Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Wafer Cookie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Cinnamon Wafer Cookie — Frequently Asked Questions

How many calories are in cinnamon wafer cookies?

Cinnamon wafer cookies provide 500 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates and 22 g of fat.

Are cinnamon wafer cookies suitable for a vegetarian diet?

Yes, cinnamon wafer cookies are compatible with vegetarian and flexitarian diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.