Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Cinnamon Turmeric Cookie Calories
Sweet cookie flavored with cinnamon and turmeric
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon Turmeric Cookie (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cinnamon Turmeric Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cinnamon Turmeric Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cinnamon Turmeric Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 57 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 piece (large) | 35 g | 167 kcal |
| 1 piece (jumbo) | 50 g | 239 kcal |
| 2 piece (double) | 50 g | 239 kcal |
| 1 serving (medium) | 50 g | 239 kcal |
| 3 piece (triple) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Cinnamon Turmeric Cookie
What does a cinnamon turmeric cookie taste like?
A cinnamon turmeric cookie tastes sweet and warmly spiced, with cinnamon usually more noticeable than turmeric. Turmeric adds an earthy note rather than a strong curry-like flavor when used in a modest amount; too much can make the cookie bitter.
How do you make a cinnamon turmeric cookie?
To make a cinnamon turmeric cookie, cream butter with sugar, mix in an egg, then add flour, cinnamon, turmeric, and any leavener in the recipe. Shape the dough and bake until the edges are set and lightly golden.
Can you use fresh turmeric in a cinnamon turmeric cookie?
Yes, fresh turmeric can be used in a cinnamon turmeric cookie, but it adds moisture and a sharper flavor than dried powder. Grate it finely and use less than you would powdered turmeric, then adjust the flour if the dough feels sticky.
Why did my cinnamon turmeric cookies turn hard?
Cinnamon turmeric cookies often turn hard because they were overbaked or the dough contained too much flour. Take them out when the edges are set but the centers still feel slightly soft; they firm up as they cool.
How do you keep a cinnamon turmeric cookie crisp?
Keep a cinnamon turmeric cookie crisp by cooling it completely before storing it in an airtight container in a cool, dry place. Trapped steam softens cookies, so avoid sealing them while warm and keep them away from humid surroundings.
Can you make cinnamon turmeric cookie dough ahead of time?
Yes, you can make cinnamon turmeric cookie dough ahead and refrigerate it in a covered container. Chilling firms the fat and can make the dough easier to shape; let it soften slightly if it becomes too firm to portion.
Can you freeze cinnamon turmeric cookies?
Yes, baked cinnamon turmeric cookies freeze well when fully cooled and sealed in a freezer-safe container or bag. Thaw them at room temperature before serving. You can also freeze portions of unbaked dough and bake them after thawing.
What goes well with a cinnamon turmeric cookie?
A cinnamon turmeric cookie pairs well with black tea, coffee, or a glass of milk. Its warm spices also work with plain yogurt or fresh fruit, which can balance the cookie's sweetness when serving it as part of a snack.
Is a cinnamon turmeric cookie good for you?
A cinnamon turmeric cookie is still a sweet baked treat, even though it contains spices. Cinnamon and turmeric add flavor, but the cookie should not be treated as a remedy or as a substitute for a balanced snack.
Can you make a cinnamon turmeric cookie with less sugar?
Yes, you can reduce the sugar in a cinnamon turmeric cookie, though sugar also affects browning, spread, and crispness. Make a modest reduction first and check the dough texture; replacing sugar with liquid sweeteners can make it softer.
Cinnamon Turmeric Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Vitamin A
32µg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.5µg · 6% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
26mg · 1% DV
Cinnamon Turmeric Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Turmeric Cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Turmeric Cookie?
A cinnamon turmeric cookie is a sweet baked biscuit flavoured with cinnamon and turmeric. It is generally made from a flour-based dough with sugar and fat, though home recipes vary in their spice balance and texture; it is a spiced cookie rather than a dish tied to one particular culinary tradition.
The cinnamon brings a warm sweetness, while turmeric adds a mild, earthy note. Depending on the recipe, the cookie may be crisp or tender. Enjoy it with tea or coffee, as a small treat between meals or alongside an afternoon drink. It is energy-dense and provides mostly carbohydrate and fat, with 478 kcal per 100 g. A medium cookie makes a convenient portion; pair it with unsweetened tea or coffee if you prefer a less sugary snack.
How Nutritious Is Cinnamon Turmeric Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Turmeric Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Turmeric Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Turmeric Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Turmeric Cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Compare Cinnamon Turmeric Cookie
Foods Similar to Cinnamon Turmeric Cookie
Have another question about Cinnamon Turmeric Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.