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Cinnamon stick cracker Calories
Crunchy cinnamon-flavored stick cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cinnamon stick cracker (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 21.6 g of carbs, 2.9 g of protein, 3.3 g of fat and 1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cinnamon stick cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Cinnamon stick cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cinnamon stick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 serving (small) | 25 g | 106 kcal |
| 10 piece (medium) | 30 g | 128 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 15 piece (large) | 45 g | 191 kcal |
| 1 serving (double) | 60 g | 255 kcal |
| 1 pack (medium) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Cinnamon stick cracker
What can you eat with a cinnamon stick cracker?
A cinnamon stick cracker works well on its own or alongside tea, coffee, or a mild dip. Try it with yogurt or a soft cheese spread if you want a more filling snack; strongly flavored dips can overwhelm its cinnamon taste.
What is a cinnamon stick cracker made of?
A cinnamon stick cracker is usually made with flour, oil, cinnamon, and salt; some versions also contain sugar. Recipes vary, so one brand may taste noticeably sweeter or more savory than another.
Is a cinnamon stick cracker sweet or savory?
A cinnamon stick cracker is often mildly sweet with a savory, salty edge. Its balance depends on the recipe: some versions emphasize cinnamon and sweetness, while others taste more like a salted cracker with a warm spice flavor.
How do you make a cinnamon stick cracker at home?
To make a simple cinnamon stick cracker at home, mix flour with cinnamon, a little oil, and enough water to form a dough. Roll it thin, cut it into sticks, and bake until crisp; add a little sugar if you prefer a sweeter cracker.
How should you store a cinnamon stick cracker after opening?
Store a cinnamon stick cracker in a tightly closed package or airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch and prevents the cinnamon aroma from fading as quickly.
Can you make a stale cinnamon stick cracker crisp again?
Yes, you can often crisp up a stale cinnamon stick cracker by warming it briefly in a low oven. Watch it closely because thin crackers can brown quickly, then let it cool before eating so the texture can firm up.
Does a cinnamon stick cracker go well with cheese?
Yes, a cinnamon stick cracker can pair with mild cream cheese or another soft, lightly flavored cheese. Choose a mild option so it complements rather than masks the cinnamon; sharp or strongly flavored cheeses may clash with its spice.
Is a cinnamon stick cracker a healthy snack?
A cinnamon stick cracker can fit as an occasional snack, but it is not especially filling on its own. Pairing a modest portion with yogurt, fruit, or another protein-rich food can make the snack more satisfying.
Can people with diabetes eat a cinnamon stick cracker?
A cinnamon stick cracker can raise blood sugar because it is made largely from flour and may also contain sugar. If you have diabetes, account for its carbohydrate content and portion in your eating plan; ask your clinician or dietitian for individualized guidance.
Can a cinnamon stick cracker go in a child's lunchbox?
Yes, a cinnamon stick cracker can be packed as an occasional crunchy snack, but it should not replace a more nourishing lunch. Add fruit or another filling food, and consider the cracker's hardness when packing it for a young child.
Cinnamon stick cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
234mg · 10% DV
Manganese
0.17mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
50mg · 1% DV
Cinnamon stick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon stick cracker
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon stick cracker?
Cinnamon stick cracker is a crunchy, stick-shaped cracker with cinnamon seasoning, made from cracker dough and sold as a convenient snack. Its dry, crisp bite makes it easy to eat on the go, while the cinnamon gives it a warm, gently spiced aroma. Depending on the recipe, it can lean sweet or savoury, so it works as a simple nibble rather than a dessert.
It pairs naturally with tea or coffee and can also go into a lunchbox or travel snack bag. A 30 g serving is a handy portion; the cracker is mainly a source of carbohydrates, with 72 g per 100 g. For a more filling snack, enjoy it with fruit or yoghurt, or keep the portion modest if you are having it alongside other snack foods.
How Nutritious Is Cinnamon stick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon stick cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon stick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon stick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon stick cracker Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.