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Cinnamon stick cookie Calories
Cinnamon-flavored stick-shaped cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cinnamon stick cookie (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.9 g of carbs, 1.5 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 2.6 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cinnamon stick cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
113
KCAL / 24G
Carbs
16.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Cinnamon stick cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cinnamon stick cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 113 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 cup (shredded) | 85 g | 400 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (mini) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cinnamon stick cookie
How do you make cinnamon stick cookies?
Cinnamon stick cookies are made by mixing a cinnamon-flavoured dough, shaping it into narrow sticks, and baking until set. Keep the strips similar in thickness so they bake evenly, and let them cool before moving them off the tray.
Why do cinnamon stick cookies spread in the oven?
Cinnamon stick cookies often spread when the dough is too warm or soft, or when the baking sheet is still hot. Chill the shaped dough briefly and place it on a cool tray, leaving room between the sticks.
How do you keep cinnamon stick cookies crisp?
Let cinnamon stick cookies cool completely, then store them in an airtight container in a cool, dry place. Trapping steam by sealing them while warm makes them lose their crisp texture; keep them away from humid spots.
Can you freeze cinnamon stick cookie dough?
Yes, you can freeze cinnamon stick cookie dough after shaping it. Freeze the sticks in a single layer first, then transfer them to a sealed container; thaw in the refrigerator before baking so they keep their shape.
Do cinnamon stick cookies contain actual cinnamon sticks?
Usually, no: cinnamon stick cookies get their flavour from ground cinnamon, while “stick” describes their shape. If a recipe calls for a whole cinnamon stick, it is generally for infusing a liquid and should be removed before mixing the dough.
What ingredients are used in cinnamon stick cookies?
Cinnamon stick cookies commonly contain flour, butter, sugar, egg, and ground cinnamon. Some recipes add vanilla or a leavening agent, while the exact ingredients vary between homemade recipes and packaged versions.
Why are my cinnamon stick cookies hard?
Cinnamon stick cookies can turn hard if they bake too long or the dough contains too much flour. Measure flour carefully and take them out when they are just set; they will firm up as they cool.
How long do cinnamon stick cookies stay fresh?
Cinnamon stick cookies keep their best texture for several days when fully cooled and stored in an airtight container in a dry place. Moisture makes them soften, so avoid storing them with fresh fruit or other damp foods.
Can you make cinnamon stick cookies without eggs?
Yes, cinnamon stick cookies can be made without eggs by using a suitable egg-free cookie recipe. Since eggs help bind the dough, simply leaving them out of a standard recipe can make the sticks crumbly or change their texture.
Why do cinnamon stick cookies break after baking?
Cinnamon stick cookies are fragile while hot and can break if you lift them before they have set. Leave them on the tray until firm enough to move, then transfer them gently to a cooling rack.
Cinnamon stick cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.46mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Selenium
2.64µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
77mg · 3% DV
Iron
0.5mg · 3% DV
Potassium ⭐
28mg · 1% DV
Cinnamon stick cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon stick cookie
To burn the 113 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon stick cookie?
A Cinnamon stick cookie is a sweet, baked biscuit shaped into a slender stick and flavoured with cinnamon. It is not tied to one particular regional tradition; similar cookies are made at home and sold in bakeries in many places. Recipes vary, but the dough commonly includes flour, sugar and fat.
Its texture may be crisp or lightly crunchy, with a warm, fragrant spice flavour. Serve it with tea or coffee, or enjoy one as a small snack. It is mainly a source of carbohydrate and fat, with 470 kcal per 100 g, so it is quite energy-dense for its size. For a lighter snack, have a small portion alongside unsweetened tea or coffee.
How Nutritious Is Cinnamon stick cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon stick cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon stick cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon stick cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon stick cookie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.