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Cinnamon stick cookie Calories

Cinnamon-flavored stick-shaped cookie

CALORIES

470kcal

68medium

POTASSIUM

115mg

FIBER

2.6g

Cinnamon stick cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70.5g

· 60%

Protein

6.2g

· 5%

Fat

18.5g

· 35%

Fiber

2.6g

Cinnamon stick cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Cinnamon stick cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon stick cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon stick cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon stick cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon stick cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Cinnamon stick cookie — Frequently Asked Questions

How many calories are in cinnamon stick cookies?

Cinnamon stick cookies contain 470 calories per 100 g. A 100 g serving also provides 70.5 g of carbohydrates and 18.5 g of fat.

Are cinnamon stick cookies suitable for a vegetarian diet?

Yes, cinnamon stick cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.