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Cinnamon scone Calories
Baked pastry; relatively high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon scone (90 g) has 351 calories. That works out to 390 calories per 100 g. It contains 50.4 g of carbs, 5.9 g of protein, 13.5 g of fat and 1.8 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cinnamon scone Nutrition Facts
Selected: 1 piece (medium) · 90 g
351
KCAL / 90G
Carbs
50.4g
· 18% DV
Protein
5.9g
· 12% DV
Fat
13.5g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Cinnamon scone nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon scone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 351 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 piece (mini) | 40 g | 156 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 1 serving (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 120 g | 468 kcal |
| 2 piece (small) | 120 g | 468 kcal |
| 1 piece (extra large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cinnamon scone
What is a cinnamon scone?
A cinnamon scone is a baked pastry with cinnamon mixed into the dough or added as a topping. It is usually lightly crisp outside and tender or crumbly inside, and is commonly served with tea or coffee.
What ingredients are in a cinnamon scone?
A cinnamon scone typically contains flour, butter, sugar, baking powder, cinnamon, and milk or cream; many recipes also use an egg. Raisins, chopped apple, or a cinnamon-sugar topping are common additions, but the exact recipe varies.
How do you make cinnamon scones?
To make cinnamon scones, combine flour, baking powder, sugar, and cinnamon, then rub in cold butter. Add milk or cream and mix just until the dough holds together, shape and cut it, then bake until risen and golden.
Why didn't my cinnamon scones rise?
Cinnamon scones may stay flat if the baking powder is old, the dough was overworked, or the oven was not hot enough. Use fresh raising agent, handle the dough lightly, and put the shaped scones into a fully heated oven.
How are cinnamon scones different from cinnamon rolls?
Cinnamon scones are usually quick, crumbly pastries with cinnamon in the dough or topping. Cinnamon rolls are made from yeast dough, rolled around a cinnamon filling, and baked into a softer, layered spiral, often finished with icing.
What do you serve with a cinnamon scone?
Serve a cinnamon scone with tea or coffee, or split it and add butter, jam, or clotted cream. Fresh fruit also pairs well; a sweet glaze is optional if the scone already has a sugary cinnamon topping.
How should you store cinnamon scones?
Once completely cool, keep cinnamon scones in an airtight container at room temperature. They are best eaten within a few days; sealing them while warm traps steam and can make their outside soft rather than lightly crisp.
Can you freeze cinnamon scones?
Yes, cinnamon scones freeze well. Cool them completely, wrap them individually, and store them in a sealed freezer container; thaw at room temperature and warm briefly before serving to refresh the texture.
How do you reheat a cinnamon scone?
Warm a cinnamon scone in a moderate oven for a few minutes to restore some crispness. A microwave works when speed matters, but it can make the pastry soft, so heat it briefly and eat it right away.
Can you make cinnamon scones without eggs?
Yes, you can make cinnamon scones without eggs by using a little extra milk or cream to bring the dough together. The result may be slightly more crumbly, so mix gently and stop as soon as the dough holds its shape.
Cinnamon scone Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
63µg · 16% DV
B2
0.16mg · 12% DV
B3
1.89mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
468mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
113mg · 3% DV
Cinnamon scone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon scone
To burn the 351 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon scone?
A cinnamon scone is a British-style baked pastry, usually made with flour, butter, sugar and cinnamon. It has a lightly crisp exterior and a soft, crumbly middle, with warm spice and a gently sweet flavour. In Britain, scones are closely associated with afternoon tea; elsewhere, they’re often enjoyed with coffee or as part of breakfast or brunch.
A cinnamon scone is relatively high in carbohydrates and fat, with less protein and fibre by comparison. Serve it plain or with fruit, and pair it with unsweetened tea or coffee if you’d like to balance its sweetness. For a smaller treat, share one or choose a modest portion.
How Nutritious Is Cinnamon scone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon scone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon scone Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon scone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon scone Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.